By sheetal rawal
4.8
329329 ratings
The podcast currently has 334 episodes available.
At one point in our lives, most of us (especially women!) have experienced the pesky problems of acne, whiteheads, or blackheads appearing on our skin. As Apsara Skin Care founder Sheetal Rawal states, these problems often arise as a result of hormonal imbalances in women — for example, during the times of puberty, pregnancy, or menopause.
Understanding the root of the problem is the best way to fight it. In this episode of the podcast, scientist and geneticist Rawal explains that the genesis of acne usually starts off as a clogged pore, which turns black if it comes in contact with oxygen in the air. This forms a blackhead. If there is still a thin layer of skin over the pore, then a whitehead forms. These are are inter-related skin issues; but, luckily, there is an easy home remedy that adresses all of these concerns, with common kitchen ingredients. Rawal shares the secrets to her remedy in this episode.
Take Apsara Skin Care's personalized quiz to help us find the best products for your needs. Make sure to review us and subscribe on iTunes and Spotify. Follow us for tips, remedies and information. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can.
If there are questions or topics you would like us to discuss, please let us know in the comment section below. Your feedback is valuable to us and helps us make Apsara the best it can be.
Go natural. It is good karma!
Check out a review of Apsara Skin Care's Natural Acne Care Routine, which includes five products that reduce the appearance of acne and improve the health of your skin by keeping it well nourished and hydrated. This includes the Camphor & Geranium Herbal Facial Cleanser, Rose & Geranium Natural Facial Toner, Jojoba Facial Serum, Neem & Clove Moisturizing Lotion, and Sulfur Facial Mask.
With the constantly changing weather, it is normal that your hair may not always feel at its best. If you're feeling like you're stuck in the middle of an especially dull or dry hair period, there are actually simple tricks you can implement at home to improve the appearance of your hair. You don't need the salon — simple adjustments like the temperature of your water and the products you use can transform the health of your hair.
In this episode of the podcast, Sheetal will discuss two simple steps to make your hair healthier, improve the appearance of your hair, and solve commor issues such as dull and dry hair. These are easy steps that you can implement right away into your routine, and will help with some of the most common problems, like early greying, hair fall, thinning hair, etc.
Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you’re listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
Check out a review of Apsara’s Rosemary & Amla Hair Routine, which includes the Rosemary & Amla Shampoo, Conditioner, and Hair Oil. Sheetal recommended these products in the episode as an aid to healthy hair, made with a.blend of amla, rosemary, brahmi, turmeric, and shikakai to improve hair & scalp health and keep it protected & nurtured.
As both women and men age, they fall prey to the negative effects of lines, wrinkles, and dark circles under the eyes. At one point or another, all of us face these issues. How do these pesky culprits appear on our face? In this episode of the podcast, Sheetal discusses the three most common causes of dark under-eye circles, lines and wrinkles, as well as the simple lifestyle changes you can incorporate in order to address these skin care concerns.
Genetics, a lack of sleep, and long hours spent in front of harshly lit screens (computer, phone, tablet, etc.) are the three most common culprits of causing aging marks on the face, such as crows feet and habit lines. To combat these, you can; 1. make use of the research in the field of epigenetics, which means to correct your lifestyle to minimize your gene expression, even if you're predisposed to something genetically 2. adjust the brightness and font size on your screens, while also limiting your time in front of them, and 3. make sure you get a proper amount of sleep each night.
A simple, DIY remedy that Sheetal shares includes one teaspoon of instant coffee, one-eighth of a teaspoon of turmeric powder, and enough fresh cucumber juice to make a paste. Combine all of the ingredients thoroughly, and then pat the mixture around the sides, under, and over your eyes for 10-15 minutes, and then rinse with warm water.
Take the skin quiz to help us find the best Apsara products for your skin type or concern. Our podcast is available on iTunes and Spotify! Please make sure to subscribe and leave us a review.
Check out a review for Apsara Skin Care's Cucumber Under Eye Serum for Dark Circles. As Sheetal mentions, this is an effective product that is made with powerful natural ingredients such as coffee, turmeric, sandalwood, and cucumber which are known to reduce the appearance of dark circles, puffiness, lines & wrinkles & crow's feet.
Dark spots can be difficult to treat, especially in the summer. As this podcast reveals, spending lots of time outdoors and directly exposing your skin to UV rays can worsen the appearance of dark marks on the skin's surface. Although dark spots can be irritating, like many skin care problems, it is a tough, but not impossible problem to solve.
In this episode of the podcast, Sheetal will share with a simple skin remedy with you that you can quickly whip up at home. The mask helps with treating the appearance of dark spots, and includes rice flour, brown sugar, and lemon. You can also take simple steps to make sure you have natural, anti-oxidizing ingredients in your skin care routine. High quality antioxidants include; sandalwood, turmeric, shea butter, rosehip, and vitamin E. Antioxidants keep your skin protected from damage.
Additionally, Apsara's Rosehip And Citrus Nighttime Facial Serum as well as the combination of ROOP Saffron Bright Skin Potion® with the ROOP Saffron Mega Glow Night Serum help to reduce the appearance of dark spots.
Take the skin quiz to help us find the best Apsara products for your skin type or concern. If you’re listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
Check out a review of Apsara’s Rosehip & Citrus Nightly facial serum, which Sheetal previously mentions helps with fading the appearance of dark spots.
An inner glow alludes to more than just one’s outward appearance, but their internal health and vitality as well. It indicates great health and well-being. Contrary to popular belief, an inner glow is extremely achievable if one follows the correct steps to maintain a healthy and balanced lifestyle.
In this episode of the podcast, Sheetal will share some tips and tricks to attain an ‘inner glow.’ Your diet is of utmost importance as it has everything to do with your appearance. In Ayurveda, the sattvic diet comprises of consuming pure and organic foods. The goal of this diet is to deeply nourish the body and calm the mind down. Some foods that are generally eaten are whole grains, legumes, nuts, seeds and seasonal fruits. By doing this, you automatically reduce the toxic load in your digestive system and keep the gut clean. Along with this, it is important to avoid foods with insecticides, pesticides, artificial colors and flavor enhancers – which lead to a toxic build up in the digestive system. Additionally, using high quality natural products made with time tested ingredients like all Apsara products, is important.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
Hair fall, early greying and itchy, dandruff-prone hair are becoming more and more prevalent in women. A large contributing factor to these hair conditions is exposure to harsh chemicals which compromise the hair follicles. One may encounter these chemicals in haircare products containing SLS chemicals, parabens, petrochemicals and other harmful substances. Further, the quality of water used to wash one’s hair plays an imperative role in its appearance.
In this episode of the podcast, Sheetal will share with you a simple tip to promote healthy hair by ensuring that the water you wash your hair with is clean and of the best quality possible. Often, changes in one’s environment such as moving to a new country and experiencing different quality off water can cause excess hair loss. Using a chlorine filter in the shower can help prevent this and promote healthy hair. This filter is small and extremely easy to install and use. Furthermore, follow up with a natural, time-tested ingredients-based haircare routine to take continuous and proper care of your hair.
In addition to this tip, Apsara’s Rosemary and Amla haircare set is free of harsh chemicals, gentle and effective in improving the quality and natural glow of your hair.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us in making your experience with Apsara even better! If there are questions or topics you want us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
Antioxidants are compounds that slow down free radical damage that is going to our skin, hair or scalp. In this day, we are exposed to harsh chemicals on a daily basis, often resulting from environmental factors such as pollution. The increasing free radical damage in women attributes to early greying, rapid aging and hair loss.
In this episode of the podcast, Sheetal will provide you with information on the importance of antioxidants and how to implement them into your daily skincare routine. Some foods that are rich in antioxidants are organic produce, as well as many fruits and vegetables. Further, adequate intake of Vitamin C and E are essential. Some sources of vitamin C are citrus and cucumber, while sources of Vitamin E include almond oil (used in many Apsara products) and dark chocolate, which also contains polyphenols. The Vitamin C Skin Glow serum is an Apsara product that is full of antioxidants and extremely beneficial towards slowing down free radical damage to your skin. The ROOP Saffron potion and the ROOP night serum - its nightly counterpart - are equally as antioxidant-rich due to the abundance of saffron in the products.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us in making your experience with Apsara even better! If there are questions or topics you want us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
In this episode of the podcast, Sheetal will share with you 10 useful tips to reduce the discoloration of your skin. While minimizing skin exposure and avoiding tanning beds are imperative, having a natural, time-tested ingredients-based skincare routine will help you maintain a constant practice to reduce discoloration. Natural ingredients such as tomato paste and papaya supplement the skincare routine and can increase the antioxidant levels of the skin while providing repair and damage control. Other useful ingredients include green tea and coffee, which have excellent antioxidant properties, and aloe vera gel for its hydrating moisturizers. You can find home remedies containing these ingredients on our blog at www.apsaraskincare.com. In addition to these remedies, the Sandalwood Natural Facial Serum is designed to aid in sun protection, which makes it a valuable necessity - especially in the summer. Sandalwood itself is known to have skin calming, soothing and sun protection properties.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
In Ayurveda, the health of the digestive system is everything. It is the foundation upon which the health of your skin and hair is built. Along with this comes the importance of gut health. Gut toxicity builds up over a period of time due to poor lifestyle choices and food pollution, amongst other reasons. Once a particular threshold of toxicity is reached, an intense toll is taken upon your general health and the health of your skin and hair.
In this episode of the podcast, Sheetal will discuss some important lifestyle errors that you may be making unintentionally. For example, eating food with excess growth hormones, pesticides, flavor enhancers and color may lead to nutrition deficiencies. In one case, protein synthesis suffers due to a zinc deficiency. Paying attention and actively working to combat them will help you decrease your gut toxicity and improve your overall health. An Apsara product that also aids in reducing the outward appearance of gut toxicity on the skin, is the Sandalwood Facial Serum.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to review us and subscribe. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are questions or topics you would like us to discuss, please let us know in the comment section below. If you need skin or haircare advice from an expert, fill out this form and we will send you a response as soon as we can! Go natural. It is good karma!
Combination skin is characterized by skin that may be oil in some areas, but dry or normal in others. It is effectively a ‘combination’ of different skin types. Although establishing skincare practices for this skin type may sound difficult, Apsara has multiple DIY remedies and product recommendations for individuals to use in an effort to combat both blackhead eruptions and issues that come with taking care of combination skin.
In this episode of the podcast, Sheetal will share with you a simple home remedy to balance out combination skin. The remedy prominently features Fuller’s Earth (also known as Multani Mitti in Hindi), nutmeg powder and tomato juice. Fuller’s Earth acts as a detoxifier which also reduces the appearance of blackheads and whiteheads, and decongests clogged pores. On the other hand, nutmeg has anti-inflammatory, skin-pacifying properties while tomato juice is an important source of vitamin C – an anti-oxidant which aids in free radical damage repair. The remedy can be used once a week and should be followed up with an adequate toner, serum or lotion afterwards. In addition to the remedy, the Neem Facial Cleanser is designed to balance out combination skin and like all Apsara products, contains no harsh chemicals.
Take the skin quiz to help us find the best Apsara products for your skin type or concern.
If you’re listening on iTunes, make sure to subscribe and review us. We are also on Spotify! Follow us for tips, remedies and information. Your feedback will help us make your experience with Apsara even better! If there are topics or questions you would like us to discuss, please let us know in the comment section below. If you need hair or skincare advice from an expert, fill out this and we will send you a response as soon as we can! Go natural. It is good karma!
The podcast currently has 334 episodes available.
2,846 Listeners