Aqua Vibes

Aqua Vibes

By Soluna VitaAlternative HealthHealth & FitnessFitness
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Aqua Vibes episodes

  • Vibe Chat: Cultivating a Positive Mental Attitude with Zach (aka my Dad)
    Today on Aqua Vibes, Alexandra chats with her dad, Zach (yay!), about the power of a positive mental attitude. They dive into what sparked this outlook on life, his personal journey, and how he embodies this mindset daily.
     

    In this special episode, they explore how Zach's mantra, PMA (positive mental attitude), has shaped his life and success. They also unpack what PMA is not—like toxic positivity. From his early influences to practical tips for maintaining a positive outlook, join them for a heartwarming conversation that underscores the importance of mindset in achieving wellness and balance.

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    1 hr 7 min
  • Inner Vibe Chat: The Powerful Relationship Between Peace & Surrender

    Welcome to Aqua Vibes, the Soluna Vita podcast! In today’s solo "Inner Vibe Chat," Alexandra goes beyond the physical practice of yoga to explore the Yamas and Niyamas—guidelines for living your best life.

    She delves into Ishvara Pranidhana, the practice of surrender, and its powerful connection to finding peace. Learn how letting go can bring clarity, presence, and personal growth, with simple ways to apply this wisdom in your daily routine.

    Tune in and let the good vibes guide you!

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    15 min
  • Vibe Chat: Medi Debbie's Wellness Journey + Guided Meditation

    Welcome to Aqua Vibes, the Soluna Vita podcast! In this episode, host Alexandra chats with her dear friend Debbie, affectionately known as Medi Debbie, whom she met during yoga teacher training. They dive into Debbie's inspiring wellness journey, her discovery of meditation, and her mission to share its benefits with others.

     

    Join them as they discuss the importance of community, healing, and the mind-body connection. Debbie shares her experiences, favorite rituals, and the impact yoga and meditation have had on her life. Plus, enjoy a special guided meditation led by Medi Debbie herself. Tune in and let the good vibes guide you!

     

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    52 min
  • Setting the Vibe: The Story Behind Aqua Vibes

    Welcome to the very first episode of Aqua Vibes, the Soluna Vita podcast!

    This show is dedicated to exploring the true essence of wellness—mind, body, and soul. Join your host, Alexandra, and dive into heartfelt conversations and inspiring stories that highlight the power of community and connection in our wellness journeys.

    Get ready for deep, honest conversations with incredible guests, guided meditations, and so much more. Tune in and let the good vibes guide you!

    16 min

About Aqua Vibes

From the publisher's feed

Dive into the nurturing energy of Aqua Vibes, the Soluna Vita Podcast, hosted by Alexandra. Inspired by aquamarine, the crystal of communication and harmony, Aqua Vibes explores real stories from…