In this week’s solo Inner Vibe Chat, Alexandra explores how to find peace and purpose amid December’s hustle and bustle.

As the year winds down, this episode offers a heartfelt invitation to pause, honor your journey, and embrace the magic of slowing down. Through yogic wisdom and thoughtful prompts, discover how stillness can create space for clarity, alignment, and transformation as you prepare for 2025.

Tune in to reconnect with yourself, reflect on your growth, and trust the power of intentional stillness.

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Today on Aqua Vibes, Alexandra sits down with NFL Safety Adrian Colbert for a powerful and deeply moving conversation about resilience, fatherhood, and the courage to embody your highest self. Adrian opens up about his NFL journey, a profound spiritual awakening, embracing sobriety and finding strength through authenticity.

In this episode, Adrian shares the practices that have shaped his life both on and off the field, the transformative power of mindfulness, and the lessons he’s learned along the way. His story is a testament to the power of showing up for yourself, no matter the obstacles. Tune in and let the good vibes guide you!

Connect with Adrian:

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Welcome to another soul-stirring episode of Aqua Vibes, where we explore the profound impact of community on healing, connection, and growth. In this week’s Inner Vibe Chat, Alexandra reflects on how community shapes our humanity and shares insights from a recent event that brought the power of collective connection to life.

With Pluto’s shift into Aquarius marking a new era of innovation and togetherness, we dive into what it means to truly connect in today’s world. Discover the joy and transformation that come from being seen, heard, and understood—and how small, intentional actions can help us rebuild a sense of community in a post-pandemic world.

Rooted in personal stories and timeless wisdom, this episode highlights why connection is essential for self, others, and the world. From soulful reflections to actionable tips, learn 5 simple ways to cultivate meaningful relationships this week and create a ripple effect of positivity.

Tune in to reimagine community, embrace connection, and let the good vibes guide you!

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Together, they delve into the beauty of moving with purpose, the power of community, and Monica’s belief that “You can go really fast alone, but you can go a lot further with others.” Her stories will inspire you to seek out those small, powerful moments that shape a life of joy, connection, and inner growth. Tune in and let the good vibes guide you!

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In this solo episode of Aqua Vibes, Alexandra reflects on the journey of personal growth and the power of patience. She invites listeners to explore the idea that “good things take time” and how staying clear on our vision can naturally align us with our goals.

Alexandra shares personal milestones—from completing her graduate degrees to fulfilling a decade-long dream of becoming a yoga teacher—illustrating how intentional steps can lead to lasting transformation. Drawing on Joe Dispenza’s teachings, she explains the importance of embodying the energy of our dreams and holding space for the future we envision.

Join Alexandra for insights into celebrating progress and trusting the process. Tune in and let the good vibes guide you!

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LINKS

Becoming Supernatural by Dr. Joe Dispenza

Today on Aqua Vibes, Alexandra sits down with Michelle, Nick’s mom, for a heartfelt birthday reflection. Michelle opens up about her inspiring wellness journey, sharing personal growth stories, healing practices, and the transformative lessons she’s learned along the way.

Join them as they explore the importance of family, self-discovery, and breaking free from societal expectations. Michelle, a registered nurse, reflects on the rituals and practices that have nurtured her mind, body, and soul. This conversation feels like a warm hug — offering wisdom, connection, and inspiration.

Tune in and let the good vibes guide you!

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In this solo episode of Aqua Vibes, Alexandra takes listeners on a journey through the ancient wisdom of Ayurveda. She begins with a brief history of Ayurveda, followed by an introduction to the doshas—Vata, Pitta, and Kapha—and how understanding these energies can help create balance in daily life.

The episode dives into Alexandra’s favorite Ayurvedic practices, including oil pulling, Abhyanga self-massage, pranayama, and more. She also touches on the role of nutrition in Ayurveda and how mindful eating can nourish both body and mind. Join her for practical insights and inspiration to bring ancient wellness practices into modern living with intention and ease. Tune in and let the good vibes guide you!

LINKS

• Dosha Quiz

Today on Aqua Vibes, Alexandra chats with her partner, Nick, about the transformative power of strength training. Together, they explore how building a strong muscle foundation supports overall health and longevity, offering inspiration for anyone looking to incorporate strength training into their routine.

Nick shares practical tips on resilience, nutrition, rest, and recovery, as well as how to tailor your own strength training journey. Whether you're a seasoned gym-goer or just starting out, Nick’s story provides motivation and guidance to help you build strength inside and out, and achieve your personal wellness goals.

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In this solo episode of Aqua Vibes, Alexandra shares how she’s redefined her morning routine by tuning into her body's needs. Whether you're a morning person or not, this episode offers insights into creating a balanced and fulfilling start to your day. Instead of following a rigid schedule, she emphasizes the power of checking in with oneself through a simple body scan to identify the best practices for physical and mental well-being.

Inspired by somatic practices and personal experiences, Alexandra offers a more mindful, flexible approach to morning self-care. Through relatable examples, she illustrates how small changes can significantly enhance overall wellness. Join her in this chat and discover how a daily check-in can transform your mornings. Tune in and let the good vibes guide you!

In this special episode, they explore how Zach's mantra, PMA (positive mental attitude), has shaped his life and success. They also unpack what PMA is not—like toxic positivity. From his early influences to practical tips for maintaining a positive outlook, join them for a heartwarming conversation that underscores the importance of mindset in achieving wellness and balance.

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