Starting a new career path may be challenging at first. Randall and Matt discuss some common mistakes when first starting out as a personal trainer. 

Meal Prepping seems daunting. Listen to Fitness Specialist Matt and Randall explain how to start meal prep and the benefits that come with it.

 Matt and Randall list their top 10 overall best exercises to do and explain why they are superior. 

Ever wondered what types of careers are in the health and fitness field? Matt and Randall discuss the various job titles and their requirements. 

Matt and Randall discuss what it takes to be an elite athlete and identify the key differences of Professional, Collegiate, and High school

Health Fitness Specialists discuss the importance of core and mobility.

It's tough to keep your fitness new years resolution. Fitness Specialist Randall and Matt talk about how to start this new year strong  and continue to strive toward your fitness goals year round. 

Matt and Randall talk with special guest Jen Fields, a professor of exercise science. We discuss the facts about what is the best way to gain lean muscle, shed fat, and how to enter a career path within fitness industry/academia. 

Health and Fitness Specialists Matt and Randall talk about Overtraining and how to prevent it from occurring. 

Matt and Randall discuss how to increase your workout intensity and make gains.