Fitness professionals discuss how to stay on task with your workout routine and dieting during the stressful holiday season! 

On this weeks episode Matt and Randall discuss how your body reacts in a calorie deficit and talk about the science of what is actually occurring within the body. 

In this episode we talk about the importance of training for athletes of all ages and offer advice for athletes who want to improve their overall skill level and strength!

This week we talk about how to reach your fitness goals and how to keep discipline. Its all mental.  Consistency is key.

Health and Fitness Specialists Randall and Matt give the facts on common misconceptions about various aspects of the gym. 

Proper recovery after exercising is important for muscle growth and overall health. In this episode Randall and Matt talk about how to alleviate muscle soreness and what is necessary for your body to reach its max potential. 

Randall and Matt talk about the importance of cardio and some ways to improve your cardiovascular endurance overall

Matt and Randall discuss their personal resistance training experience and knowledge. They also weigh in on how to develop each muscle group effectively and safely with a multitude of exercises. 

In this episode we dive into why nutrition is important for the body, pre and post workout meals, and how it helps you achieve your fitness goals.