In this episode of the Arable Podcast, Kimberly and Jenna explore the impact of life, trauma, and experiences on the body with Jason Racca. Jason is licensed physical therapist with a Doctor of Physical Therapy. He is also a board-certified functional manual therapist and a board-certified orthopedic specialist. Kimberly, Jenna, and Jason explore a biological, psychological, social philosophy supports comprehensive healing and how remembering the power of healing the body enhances many healing journeys.

Information for our Guests and Hosts:

Jason Racca, PT, DPT, CFMT, OCS

Instagram: @r3physio

Website: www.r3physio.com

Email: [email protected]

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

In this Episode of the Arable podcast, Jenna and Kimberly sat down with Dr. Ryan Smith to discuss relationships and technology. Ryan is a Licensed Marriage and Family Therapist in Texas, holds a PhD in Counselor Education and Supervision completing his dissertation “A PHENOMENOLOGICAL EXPLORATION OF THE IMPACT OF SOCIAL NETWORKING SITE USAGE ON COMMITTEDROMANTIC RELATIONSHIPS”. We thought we would take a little journey through relationship dynamics today, specifically relationships and technology. Ryan has a unique awareness and knowledge of technology along with his expertise in marriage and family has led him to be one of the best voices to invite to the show to talk about technology and relationships.

Information for our Guests and Hosts:

Ryan Smith, PhD, LMFT

Twitter: @ryansmithmft

Website: www.yourbestfamily.com

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly explore the Drama Triangle (Karpman, 1968) an image that represents toxic dynamics within relationships.  There are three places on the triangle, the victim: “This is happening to me”, the persecutor or villain: “It’s all your fault”, and the rescuer: “I need to save others”. Jenna and Kimberly explore these all too familiar roles.  We have all been on the triangle and this episode explores how the triangle inhibits intimacy and healthy connection in relationship so, let’s all get off the triangle!

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly discuss some of their favorite products with thoughts and suggestions for sex. As Sex Therapists, it’s the episode everyone has hoped or expected they would record. They are starting with the basics (there will be a lot more in the future). Listen in as they share their product recommendations, wisdom, and have fun encouraging listeners enjoy their sexual experiences.

Kimberly’s Favorite Things

• Bluetooth speaker

• Yes!

Jenna’s Favorite Things

• Sensual Sheets by Naked Bed

Bonus

• Pelvic floor physical therapist

• Ungame

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

In this episode of the Arable Podcast, Jenna and Kimberly share what’s on their mind and heart about an all too familiar dynamic for many right now---Exhaustion. They discuss exhaustion and the ways in which it has and continues to present in all facets of their lives and share their thoughts on what has made it complex and unique in this season. They also share hope and encouragement to dream and plan for recovery from the exhaustion we all have, are, or will experience.

“If you get tired, learn to rest, not to quit.” -Bansky

Brené Brown with Emily and Amelia Nagoski

In this episode of the Arable Podcast, Jenna and Kimberly have the pleasure of interviewing Catrina Ballard and Querida Duncalfe to explore and discuss interracial marriage, parenting, and issues of race, faith, and so much more. Catrina and Querida are dear college friends of Kimberly and newfound friend of Jenna. They generously share their experience about being black women, mothers, and wives in interracial families with Kimberly and Jenna who are also in interracial marriages.

You can find Catrina Ballard at:

Instagram: @catrinadballard

Website: www.happyteams.net

You can find Querida Duncalfe at:

Facebook - https://www.facebook.com/SomethingTrueAnHonestSpace

Twitter: @QDuncalfe

Instagram: @something.true.blog

Website/blog is Something True   http://queridaduncalfe.com/

You can find us at:

Facebook - https://www.facebook.com/ArablePodcast

Instagram: @arablepodcast

Instagram: @TheJennaMountain

Instagram: @TheKimberlyGalindo

Website: www.arablepodcast.com

In this episode of the Arable Podcast Jenna and Kimberly the joy of spending some time with our dear friend, colleague, and team member Jill Cione today discussing grief and the complexities and nuance that exists for us all when we consider that grief isn’t just a result of the death of a loved one but so much more. Jill is one of the counselors at Aspen Haus Associates. She is a brilliant licensed professional counselor in the state of Texas and has completed a certification in grief counseling where she has spent over 150 hours studying death and grief studies under Dr. Allen Wolfelt.

The Arable Podcast is a provocative and entertaining podcast that invites you to get out of the noise and into a more nuanced conversation about the complexities of life. Your hosts, Jenna Mountain and Kimberly Galindo, are two unique professionals and friends who have come together to have meaningful conversations and a little fun along the way.