Today is a very special podcast because I am joined by my lovely lady Lydia. We have been on this journey together the whole way, through every up and down in the cycle of building the gym over the last 10 years. I can honestly say that without the support of Lydia the gym would not be here. Enjoy.

Persistence pays off. I've found that to get anywhere worth while being consistent in small efforts every day has made it possible to get to where I am right now in fitness and with the work I do.