Stress is your body's danger response. Too bad your body doesn't know the difference between physical danger and being emotionally triggered by experiences that dredge up past traumas. Good thing there is a technique out there that let's you remodel the stress triggers in your body and mind. My guest Kelly Howe discusses why we experience stress and how to release it using Emotional Freedom Technique (EFT) aka tapping.

1. We don't always recognize the low level stressors that keep us in a chronic state of stress. Stress not only leads to physical and mental disease, but it shuts down rational thinking and creativity.

Connect with Kelly:

website: https://kellyhowe.co/

podcast: https://podcasts.apple.com/us/podcast/the-manifestation-lab/id1620595090

Instagram: https://www.instagram.com/kellyhowecoaching/

Get Wellness for the Working World to see the full hour video of Kelly's interview:

https://architecting.samcart.com/products/wellness

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Are you so busy qualifying yourself that you've lost touch of why it matters? If you want to have greater impact, get that prized role, raise or promotion, think about your energy. Listen for three ways you can activate your why and get more career traction!

1. While staff is the most valuable asset at any company, you have to activate your specific value.

Subscribe to the Architecting YouTube channel: https://www.youtube.com/channel/UCF6YRsB8K--OC1pH8nc8rDA

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Your internal legal system is a set of rules that consciously or unconsciously governs your life. Then you're left wondering why it feels so much easier to self abandon instead of self promote. Say buh bye to all the ways you are judging and holding yourself back

1. The internal legal system governs your behavior based on cultural, religious or personal beliefs.

Subscribe to the Architecting YouTube channel: https://www.youtube.com/channel/UCF6YRsB8K--OC1pH8nc8rDA

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Multipassionate people get a bad rap. You're drawn to many seemingly different things because you are so creative. My guest Kate Cherichello helps you find the throughline in it all and shows how to leverage your skills and interests to get better at everything.

1. One passion can help you introduce innovation or bring mastery to a different career, so take the time to build skills even if they seem unrelated to your primary career.

Connect with Kate: https://www.katecherichello.com/

Instagram Podcast: https://www.instagram.com/positively_kate/

Instagram Fitness: https://www.instagram.com/be.bykate/

Subscribe to the Architecting YouTube channel: https://www.youtube.com/channel/UCF6YRsB8K--OC1pH8nc8rDA

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Emotional Hangovers are the residual toxicity of stressful experiences. Listen in to learn more about how to avoid them and how you can recover more quickly when you do overindulge in stress.

1. Your definition of chaos changes as you grow and expand your capacity to take things on. Be mindful of that corresponding expansion of stressors

Subscribe to the Architecting YouTube channel: https://www.youtube.com/channel/UCF6YRsB8K--OC1pH8nc8rDA

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Visionary leadership is all about shifting from "me" to "we." To encourage a growth mindset and a common vision where risk taking is comfortable, acceptable and expected. My guest Steph Tuss shares pro tips for creating meaningful visions and getting buy in for them.

1. Success is not a destination but a journey. Instead of seeing is as a stationary point in your life, view it as something you move towards every day.

Listen to Steph's podcast: https://podcasts.apple.com/us/podcast/the-successful-mind-podcast/id1364135487

Connect with Steph on Instagram: @stephtuss

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

Stuck in a cycle of meeting expectations instead of meaningful work? Feel like your career is on autopilot? Listen in to learn how to stop feeding the machine and letting expediency rule.

1. Sign up for Stressless Success to dive deeper into this issue https://architecting.samcart.com/products/stressless-success-academy/

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

The only thing that's constant is change. So why do we resist it so much? This episode explores ways you can lean into uncertainty and leverage it to be more innovative and creative (and stable) than ever.

1. Sign up for Stressless Success to dive deeper into this issue https://architecting.samcart.com/products/stressless-success-academy/

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

It's Time Management week! Join us as we explore different aspects of how you spend (or waste) your most valuable resource. This episode provides you with questions to help you check in before you commit- whether it's to a work deadline or baking cupcakes for the PTO bake sale.

1. As your capacity to manage your time grows, your bandwidth will increase, allowing you to take on more opportunities.

• Does it need to be done?

Get all of the Time Management Week Communications by Subscribing to my newsletter: https://mailchi.mp/3e3d2f5fd963/subscribe

Watch the Low Key Time management replay here: http://architectingpodcast.com/index.php/lowkey/

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019

This Earth Day, we focus on resilience. Vincent Lee shares how his work to develop green infrastructure is driving not just sustainable solutions, but cultivating wellbeing and health equity.

1. Innovation comes from being curious, open to different perspectives and persistent. These traits allow you to consider divergent ideas and keep trying when something doesn't work.

Stay Inspired,

Angela

Join the architecting community:

Facebook Group

Instagram

LinkedIn

Clubhouse

Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information.

Into/outro music Alive by Richard Wasson Copyright 2019