Welcome! Today’s episode is created on the fly as I realized there are 50 days left in this year! This is the start, Day 1 for myself doing a ‘Challenge to Change’ -clean eating for 50 days or 8 weeks -and inside this episode I share what that is and how you can create your own challenge to kick start your health & fitness goals before the new year! Of course you can tune in and do this any time of year;)

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

Uplift your Environment - Part I - Happy Day y’all! This is a quick rant episode with 2 super easy, quick, and tangible ways to set your environment up for success so you don’t have to think or work so hard to reach your health and fitness goals! Enjoy!

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

Have you been working at your goals for weeks, for months, or even longer and still not where you want to be?? Does the whole experience feel stressful, overwhelming, and takes up so much space in your life? Today I want to offer you all the ability to be okay with where you are at right now, to adjust your health & fitness goals or to let them go for a period of time to release all of that pressure and stress. See how beautiful you are right now, how joyful this life is and that you are perfect as you are right now.

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

This episode is all about using the phrase, “Hell Yes! Or it’s a no,” to create and love your best health life! Home in and get real with yourself and your day to day and overall choices to make sure you say, “Hell Yes,” to what you want more of and say, “NO,” to the rest. 

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

ADORAtherapy is handcrafted, organic aromatherapy perfumes designed to boost your mood! It is scent with Intent! 

Their line of roll-on perfumes and mood/room boost sprays aren’t just another smell good fragrance, they are so much more powerful than that. What does this have to do with living your best sweaty health life?! 

Well, how would you like to shift your mood and emotions mid-day when you feel tired, stressed, and overwhelmed? So that you can keep your commitment, go workout after work or cook the healthy meal you had planned?! Or before your workout to roll on ‘Motivation’ and set an intention to have the best workout! ADORAtherapy has created Chakra Boost roll-ons (yes, based on the 7 Chakras:), Mood Boost sprays, and Room Boost sprays, that are meant to help you shift your mood and bring your breath and intention to everything you do - including living your best health life! 

Laura is incredibly knowledgeable and shares all about essential oils (how they impact us biologically, emotionally, physiological and have been used for healing since ancient times), chakras, breathing, setting intentions, and the power of smell. Laura shares examples of how she uses them and how powerful they have been to her health life. 

Some tangible takeaways: 

*Learn how to set an intention & change your mood in 60 sec. 

*Learn a quick easy breathing exercise to ground you anytime anywhere. 

BONUS: Laura & ADORAtherapy was gracious enough to share a discount code with you all!! Tune in to hear the code and get you some ADORAtherapy! Learn more about Laura and Adoratherapy at www.adoratherapy.com and on IG/FB @adoratherapy 

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

Amanda’s goal is to ‘Bring the Downstairs Upfront’ - as she so casually puts it, your Poop, Pee, and Sex PT! 

She shares incredibly openly about all things from your shoulders to your knees and normalizes it for us! 

She is also incredibly knowledgeable, educating us us in easy relatable terms. If you’re a marathon running, Crossfit athlete, weekend warrior, or new mom – Amanda is your solution to all things related to pelvic health. She works with patients who struggle with pelvic pain affecting their athletic performance or disrupting their sex life. 

She helps new moms manage the complex changes and restore pelvic floor function in a safe and comforting environment. 

She also collaborates with gyms and fitness-focused businesses in Asheville to provide educational workshops throughout the community. 

In addition to her private practice, Amanda is on faculty with the Herman and Wallace Pelvic Rehab Institute. Amanda’s shares some super tangible tips and tools we can all use to better your sweat life and to get more in tune with your pelvic area. 

Her descriptions will have you feeling like you are in a session with her and allow you to become more self aware to what your body is telling you! Learn more about Amanda at www.pelvicforward.com, check out her super fun and educational videos there and on IG/FB @pelvicforward! 

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

PODCAST Episode 25: Katy Joy Wells, Creator of Your Simplified Home: Decluttering Made Easy & Host of the Maximized Minimalist Podcast. 

You may be thinking, “But what does decluttering have to do with working out and staying healthy?!” 

Katy answers that and more on how to claim back your time and your life with decluttering! 

Time is one of the biggest barriers to us all fitting in our workouts and healthy habits. 

Katy shares how decluttering your house can allow you to get up to 40% of your time back spent cleaning, which can mean on average 8-12 hours a week! 

Katy shares some tangible tips and tools to get started decluttering today. 

One of my favorite parts about this episode is how real and open Katy is about her sweat journey, from working 70 hours a week at a business she wasn’t passionate about, to becoming a mom with two young babes close together, and now having a new business she is super passionate about. Meaning Katy has and lives a full busy life, she shares what her workouts looked like before kids, to when they were super young, to now, giving us a full perspective of how the shifts in life mean shifts in your healthy habits. 

Katy has now found a balance of maintaining 2 committed workouts a week with 3 being the goal. She shares how she is able to get those in and what she does to be effective with them! If you are a mom you definitely want to tune in and hear her story and how decluttering can really change your life, home, and time!!  

You can learn more about her and the course at www.katyjoywells.com 

Enjoy!

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

Are you confused about what to eat? Have mind drama around healthy eating and the best diet /Way to eat for yourself? Then tune in! Today’s episode is all about the basic nutrition ‘rules’ or guidelines to get you started eating more healthy. 

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!

Get ready to be inspired and motivated!  Bob Becker, 74 years young, was the oldest finisher at the Badwater 135 in August 2015, which bills itself as “the world’s toughest foot race." 

Most would be spent after that race, but Bob is one of the few who then climbed to the summit of Mt. Whitney, turned around to head back to the start in Death Valley, for a total of 292 miles!!  

Yet, Bob has not been running his whole life and doesn't run for hours every single day.  

Tune in to hear his sweat story, how he got started with some friends to celebrate a birthday ending in zero, that then turned into running an ultra, to becoming a race director of ultra marathons. 

At one point Bob was asked to help crew a friend for the Badwater 135 mile ultra and from that point he has always been a part of the Badwater 135 in some capacity. Bob shares his tips and tools along the way, including his secret to staying in shape and being so healthy all this time!

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!