Archived Samantha Nivens Show

Welcome! This episode features Georgia Walker, Personal Trainer of G Walker Performance and an Assistant Strength & Conditioning Coach at UNCA. Georgia is an incredibly gifted and experienced personal trainer that not only can communicate exactly how to do an exercise, but does it with a fun, positive attitude! She lets us in on what personal training is and what a consult looks like. When you can see results and what you need to do to create those results. We dive into weight loss, from training hundreds of clients, what you really need to know to see success! Some key takeaways are 1) Be active as much as possible! It’s not about 60 minutes a day, but about moving more in our everyday lives. 2) Find something you enjoy & that is the exercise/diet you’ll do. 3) Underdog Habit that can really help you reach your health & fitness goals that we aren’t giving enough credit to. 4) Her exercise/workout she shares that anyone can do anywhere! And so much more!! Enjoy!

Welcome! This episode features Steven McHone of McHone Performance Training.   Steven is the ultimate story of Living the Sweat Life!  From growing up in a southern family with a dad that smoked and had multiple heart attacks, at which point his mom took action and made sure Steven took on healthy habits from an early age.  No sugar, lots of sports and movement is where his sweat story begins.  In college he was the skinny kid until he found bodybuilding and dove deep into it, even competing!  His story goes on, to trying yoga -which he never would have imagined-to running marathons, ultra marathons, and riding his bike across the country!   You all are in for a treat to hear what Steven has to share and how that eventually created McHone Performance Training. 

At Mchone Performance Training they help enhance individuals outdoor experience through fun, functional, challenging workouts for all levels of outdoor athletes. They coach athletes through progressive performance training to increase strength, stability and stamina, ensuring athlete’s ability to adventure and compete with confidence. Their approach creates resilient, high capacity all season athletes ready for any adventure. 

Welcome!  This week's episode features Tera Pruett, Gina Romine, & Lucy Thrasher of New Beginnings Fitness & LT’s Primal Fitness, on Thompson St, near Biltmore Village.

This episode features both studios because they are a 'family’ and foster a special community to support each other and you there!  LT’s offers functional interval training for all fitness levels and traditional strength training.  New Beginnings Fitness specializes in personal training, Les Mills GRIT classes, and their own special sweaty group classes!  What are Les Mills GRIT you ask?! They are HIIT based classes focused on strength, plyo, and cardio designed to give you an effective workout in 30 minutes!  

Listen in to hear all about what they have to offer, including FREE Body Combat Classes for the month of March 2019. 

Learn all about these strong women trainers and owners, who are ready to help you start or stay on your fitness journey.  They each share what their journey looked like to get here and how they can help you find and live the sweat lifestyle - including lots of tips and tools to use in your daily life!  

We are back and kicking off this year with Jessica Maurer, Owner and Instructor of Fit4MomAsheville!!  

What is Fit4Mom? FIT4MOM Asheville is dedicated to building a tribe of happy and healthy mamas. They offer wellness programs, mama meet-ups, fitness classes, kid playdates, online workouts, and so much more. Your first class is always free here! They will also be adding more classes and events throughout Asheville as they grow.

Jessica shares her sweat story of how she's been into fitness all her life and truly is an instructor at heart.  Not only that, but she is educates instructors throughout the country (and world), so she knows her stuff and can give modifications whatever you are experiencing!  Of course she is a mom too, and knows the struggles and reality of staying healthy while doing it all...she shares her tips on making movement happen every day!  Enjoy! 

Welcome! This weeks episode is with Aaron Saft, Co-Owner of Foot Rx & Ultramarathon runner. 

Foot Rx is a local Running and Walking specialty store where you will find a full line of running, walking and lifestyle shoes...but truly it is so much more than that. 

Foot Rx is a run community hub that supports and fosters anyone and everyone that is starting or expanding their sweaty journey. Whether you want to start walking or want to start ultramarathon running, you can find what you need here. 

In this episode Aaron shares how he got started running in general, when he started running ultramarathons, a race report of his most recent ultra, the Chattanooga 100 mile race, and tips and tools in general about running for beginners or athletes. 

Then we dive into what services they offer at Foot Rx, including a full analysis to get you into the right shoe for your foot. Finally we talk run community and how special it is here in Asheville. Enjoy!

Follow Samantha on Social Media:

*Instagram - @samanthasreallife

*Facebook - Samantha Nivens

*YouTube - 'Ultra Health Hub with Samantha Nivens' - for health hacks, workout tips, inspiration and more!

*The Sweat Life Facebook Group - https://www.facebook.com/groups/thesweatlifecollective/  Get all the tangible tips & tools (from fitness, to nutrition, to habits, to mindset, etc.) to create ALL the healthy habits to gain energy, feel better, love your body, lose weight, conquer cravings, stay motivated, be inspired, and so much more.

*Work with Me:  I help busy men & women reach their 'impossible' health goals.

1) If you are feeling stuck in reaching your health & fitness goals, whether you are not working out right now at all, have been -but not consistently & feel lost on what you should be doing, or you are working out and eating healthy -and still not seeing results, you are in the right place.

Whether that is to lose weight, ditch the scale & love your body no matter what, have more energy for life & your kids, get stronger & more lean, run a 5k or run an ultramarathon, I will help you get there.  I guarantee results for my clients.  I know there are a lot of programs out there and things that my clients have tried & haven't worked.  The tools I teach and coaching I give works & I believe in it that much.

You can book a free consult call here: https://calendly.com/samanthanivenscoaching/coaching-consult

On my website at www.samanthanivens.com  on IG @samanthasreallife or just DM me and I’ll get back to you!