Wondering where canned goods fall on the health scale? On this week’s episode of Perfectly Preserved, we discuss how to make your canned foods as healthy as possible.

We cover ways you can add nourishing foods to your pantry by canning. You’ll learn about which organic foods you can can to reduce your pesticide exposure, how pressure-canned beans and meat are nutrient dense pantry staples, and why canned tomatoes are our most valued item. We also discuss ways canned foods can be unhealthy and what you can do to avoid these pitfalls. 

Done right, food preservation and canning can benefit your family with healthful food year round! 

Thanks for listening! Find the links and resources mentioned in today’s episode in the show notes below. Send your food preservation questions to [email protected]

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SHOW NOTES:

See more from Anna on this episode here 

Support the show

Help support the show here: buymeacoffee.com/perfectlypreservedpodcast

Buy The Pressure Canning Cookbook here: https://amzn.to/3Cn3qJn

Get the Pineapple Habanero jam recipe from Anna here: https://smarthomecanning.com/products/recipe-for-pineapple-habanero-pepper-jelly

Anna’s Video courses- learn with Anna!

$10 Canning Lesson

$40 Full Lesson

These notes have affiliate links which don’t change the price of the products we recommend, but help us keep creating the podcast. Please shop through our links!

Canning Supplies We Recommend

Canning lids (wide mouth)

Canning lids (regular mouth)

Water bath canning pot

Cann...