Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness Summit, go here: <a href= "https://www.ironparadisefitness.com/cofit19">ironparadisefitness.com/cofit19</a>

Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine & Fitness Summit, go here: ironparadisefitness.com/cofit19

Should you train with low reps and high loads, or high reps and low loads to build muscle? If you've ever wondered the answer to that question, this podcast will tell you all you need to know. To register for the COFIT-19: Quarantine &amp; Fitness Summit, go here: <a href="https://www.ironparadisefitness.com/cofit19" rel="noopener noreferrer">ironparadisefitness.com/cofit19</a>

Are High Or Low Reps Better For Building Muscle?

The fitness world is full of confusing jargon an conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, online coach and founder of Iron Paradise Fitness for the answers to all those burning questions on training and nutrition. It's time to get the information you need to live a healthier, leaner, and stronger life.

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Are High Or Low Reps Better For Building Muscle?

Are High Or Low Reps Better For Building Muscle?

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