I get asked this all the time! "Are my migraines connected to my IBS or other digestive disorders?" The short answer is not directly, but possibly indirectly, which I know is confusing, but don't worry, I explain what I mean in this episode. During the episode, I share the definition of migraines, how having a migraine may trigger a GI symptom and how to deal with migraines next time you're inflicted with one. In this episode, we cover:

• What are migraines and how do they relate to IBS?
• The triggers of migraines
• The feeling of nausea and other GI symptoms
• How to deal with migraines

Today's episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms. Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com

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