PlantStrongCo Podcast

By PlantStrongCo

Welcome to the PlantStrongCo Podcast, the ultimate destination for plant-based athletes and fitness enthusiasts!

Join your dynamic hosts, Leah Higl, founder of PlantStrongCo Nutrition services and a... more

5

44 ratings

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FAQs about PlantStrongCo Podcast:

How many episodes does PlantStrongCo Podcast have?

The podcast currently has 65 episodes available.

PlantStrongCo Podcast episodes:

August 08, 2025 E65 - Nutrition For Muscle Cramps
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
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16min
August 04, 2025 E64 - Nutrition For Menopause
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
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15min
July 23, 2025 E63 - Thoughts On The Carnivore Diet
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
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33min
July 15, 2025 E62 - Managing The Munchies (with a stoner dietitian)
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
...more
23min
July 08, 2025 E61 - Is L-Carnitine Good For Fat Loss?
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
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11min
June 26, 2025 E60 - Ozempic & GLP-1 Weight Loss Medications: Considerations on a Plant-Based Diet
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Leah @plantstrong_dietitian Caitlin @plant.forged

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24min
June 09, 2025 E59 - MCAS: A Complete Guide To Diagnosis & Management (with a specialist dietitian)
In this episode, Leah delves into Mast Activation Syndrome (MCAS), exploring its symptoms, diagnosis, and management strategies. She emphasizes the complexity of the condition, which often goes undiagnosed and can significantly impact quality of life.

The discussion covers the relationship between MCAS and other conditions like POTS and EDS, as well as the importance of understanding triggers and genetic factors. Leah also highlights the significance of pharmacological and nutritional management in improving the lives of those affected by MCAS.

This conversation delves into the complexities of managing Mast Cell Activation Syndrome (MCAS), focusing on the importance of addressing nutrient deficiencies, understanding gut dysbiosis, and the controversial low histamine diet.

It highlights the challenges faced by individuals with MCAS in navigating dietary restrictions, environmental triggers, and the medical system. The discussion emphasizes the need for personalized treatment approaches and the significance of nervous system regulation in managing symptoms effectively.

Chapters

00:00 Introduction to MCAS and Its Importance09:28 Symptoms and Diagnosis of MCAS16:30 Triggers and Genetic Factors of MCAS25:12 Management Strategies for MCAS41:05 Nutrient Deficiencies and Dietary Diversity50:59 The Low Histamine Diet: A Controversial Approach01:00:43 Managing Environmental Triggers01:10:04 Identifying and Navigating Triggers01:18:39 Personalized Treatment Approaches

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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
...more
1h 11min
June 06, 2025 E58 - Can Your Diet Make You Less Stressed?
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
...more
28min
May 14, 2025 E57 - How To Manage POTS (with a dietitian!)
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
...more
25min
May 08, 2025 E56 - What Happens Inside Your Body When You Diet?
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Leah @plantstrong_dietitian Caitlin @plant.forged

www.plantstrongco.com
...more
24min

FAQs about PlantStrongCo Podcast:

How many episodes does PlantStrongCo Podcast have?

The podcast currently has 65 episodes available.

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