Today I'm debriefing on the end of February, a magical hit and run and the police update, and then we're revisiting the facts about Anti-Nutrients . . . because I'm seeing an uptick of videos trying to scare people . . . 

Are plants trying to kill us?

Like anything nutrition, there are two sides to every story, and there is a ton of room for nuance. 

So today, 'm diving into it in a little more detail, and more categories when it comes to this concept. Just like there are nutrients in plants, there are also these ANTI-nutrients that can prevent us from getting the goods out of what we eat. But, there are many ways around them, and we're getting into it today. 

We're covering:

• What antinutrients are
• 4 common antinutrients, and how to reduce them
• todays feelgood thing
• things to consider when it comes to antinutrients as a concept