then pregnancy announcements HURT. Let’s not sugar coat it: when you hear someone else is pregnant, the thought “why her and not me?” immediately goes through your head. Then you feel guilty for not automatically being happy, and you try to cover yourself by pretending to be excited as best you can. Meanwhile, inside your brain, you’re trying to stifle the devilish voice that wants to turn her pregnancy into a sign it’s never going to happen for you. Does any of this sound familiar? The bad news is that our brains are hardwired

to go to the negative first.  The good news is that we can rewire them to focus on the positive through strategic and

consistent attention. Today’s episode offers an essential hack, that you’ve got to know, if you want to stop feeling like shite every time someone else gets pregnant. Plus, I’m offering this free 10+ page workbook that will explain the science behind our negative thinking, help you identify the thoughts most holding you back, and then show you how to choose new ones.