Today I'm talking about cholesterol and why it's not the enemy of our heath that needs to be subdued by statins.

Cholesterol is in fact the key building block for ALL our cell membranes - structure, integrity and fluidity are not maintained without it.

➡️It is the essential precursor needed to create all our steroid hormones, such as testosterone, estrogen, progesterone, cortisol.

➡️It is necessary to produce Vitamin D from sunlight.

➡️It is essential for brain health. How could we possibly expect to live our best most vibrant life, if we are suppressing the body's ability to produce cholesterol?

➡️Healthy Meals Made Easy PDF

https://go.drwholeness.com/healthy-meals-made-easy

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