Join us for this week's episode where we will ask are we vegans healthier? We get into some great nitty gritty topics on the podcast this week, we cover how much protein you need, how much Vitamin B12 and how much Omega 3s. We talk all about the research of Dr T Colin Campbell and the China Study and how a plant-based diet lowers your risk of heart disease, cancer and diabetes. Check the resources below.

https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables#2

https://www.myfooddata.com/articles/high-calcium-vegetables.php

2009 position paper: https://pubmed.ncbi.nlm.nih.gov/19562864/

The china study: https://nutritionstudies.org/the-china-study/

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