This week on the podcast we go through 8 vegetables and fruits that you can substitute for meat! Wanting to try to which to a more whole foods vegan diet, these substitutes will help you get there. Learn about the shapeshifting abilities of eggplant and mushrooms, the meaty texture of jackfruit and walnuts, or how seaweed can make banana blossoms taste like fish!

In this episode I also mentioned some info on our previous episodes on minimalism and paring down your belongings, you can find the episode on minimalism here: https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000471071248

Follow Anglique's podcast here: https://podcasts.apple.com/au/podcast/the-christopher-cult/id1544642838

Spring clean your life episode here: https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000490081147

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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I was luckily enough this week to interview Chris Huriwai from Aotearoa (so-called New Zealand) 

Chris is an activist, content creator, co-founder of the Aotearoa liberation league and three-time street unicycle world champion. 

Chris also works with the vegan society and he is the co-producer and main narrator of the recent documentary film MILKED that takes a targeted looked at the New Zealand dairy industry. It came out in November last year and has already taken out awards at the Germany international film festival, the IndieFEST film awards and the Spotlight Documentary film awards. 

And even received a rave from James Cameron who called it “A powerful wake up call that the world is getting milked” 

Chris and I talked about online activism, bringing humour into the conversation, vegan content on Tik Tok, YouTube and Facebook. We also touched on decolonalising diets and practicing intersectional veganism. 

Connect with Chris : https://linktr.ee/chrishuriwai

Check out MILKED: https://milked.film/about

Aotearoa Liberation league: https://www.all.org.nz

Check out Chris's Tik Tok: https://www.tiktok.com/@vegansocietynz

Maori veganism: https://faunalytics.org/exploring-indigenous-maori-veganism/

Roots of veganism and the failure to recognise plant-based practices in BIPOC communities - https://ffacoalition.org/articles/history-of-veganism/

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Welcome back soybeans! This week on the podcast I take you through my favourite vegan skincare products and the brands that make them!

We discuss the difference between vegan brands and cruelty-free brands in the skincare and make up world, we touch on what happens with animal testing and how we can do our part to end this cruel practice. And I run you through my vegan skincare regimen.

Peta's list of animal products in skincare - https://www.peta.org/living/food/animal-ingredients-list/

List of companies till testing on animals - https://www.peta.org/living/personal-care-fashion/beauty-brands-that-you-thought-were-cruelty-free-but-arent/

What happens in animal testing - https://hsi.org.au/animal-welfare/animals-in-cosmetics-testing/

Vegan and Cruelty-free beauty brands to support - https://www.peta.org/living/personal-care-fashion/completely-vegan-beauty-and-body-product-brands/

Face Halo - https://facehalo.com

Sukin - https://sukinnaturals.com.au/?gclsrc=aw.ds&&gclid=CjwKCAjw77WVBhBuEiwAJ-YoJPM3Y5cdTazTeQA1Tgy-GUcqynraQuLzJVqhq1roeAKyPsWfK_VbhhoC0UEQAvD_BwE

Alya Skin - https://alyaskin.com.au/

Raww - https://www.rawwcosmetics.com/collections/makeup

The Ordinary - https://theordinary.com

Check out my YouTube channel. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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This week on the podcast I am joined by my favourite co-host Daniel Johnson and we review five different vegan chocolate brands, discussing the companies, the sustainability and the flavours. This episode was inspired by Lindt releasing their vegan chocolate brand, anti is one of the five we review.

Daniel Johnson -

His podcast - https://podcasts.apple.com/au/podcast/artist-to-fan/id1579977127

His Instagram - https://www.instagram.com/dancjohnson79/

Lindt vegan range - https://www.lindt.com.au/lindt-classic-vegan-hazelnut-chocolate

Nomo chocolate - https://nomochoc.com

Vego bar - https://vego-chocolate.com

Go max go 2 for - https://gomaxgofoods.com

Pana Organics - https://pana-organic.com

Check out my YouTube channel, this week I got to tour Artisa and put together a vegan cheese board . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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On this week's episode of the podcast we talk vegan cheese with Julie, head cheesemaker and founder of Artisa Cheese. Julie takes us through the process for creating this Tasmanian vegan cheese brand.

Artisa Cheese opened in 2018 with a plan to create artisan vegan cheese board style cheese, working with local botanicals, complex cultures and traditional cheese making processes.

I highly recommend Artisa Cheese, you can check them out here: https://artisa.com.au

You can follow Artisa Cheese here: https://www.instagram.com/artisa.tasmania/

You can join their mailing list: https://artisa.com.au/pages/contact-us

Check out my YouTube channel, this week I got to tour Artisa and put together a vegan cheese board . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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This week on the podcast our host Rochelle and her occasional podcast co-host, and full-time life partner Daniel Johnson, discuss a hairy topic. Can a vegan support a zoo? Can zoos be ethical? What about the animals rights? What about conversation? They get into this heated topic and discuss the points with a glass of wine in hand.

Resources;

https://www.theguardian.com/lifeandstyle/2019/nov/19/from-cage-to-conservation-the-reinvention-of-australian-zoos

https://www.peta.org/features/real-animal-sanctuary-zoo/

https://www.veganaustralia.org.au/vegan_farmed_animal_sanctuaries

Bec's story at the examiner: https://www.examiner.com.au/story/7741308/why-are-there-monkeys-in-the-middle-of-launcestons-city-park/

Check out Bec's Twitter: https://mobile.twitter.com/becpridham

Check out Bec's Insta: https://www.instagram.com/becpridham/?hl=en

Check out my YouTube channel, this week I dyed my hair pink . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Join me for this week's episode where I delve into everything to do with slow sustainable fashion, how to thrift and op shop, my best tips for finding stuff in the thrift stores and my own process for choosing items, we also talk through the issues with fast fashion and the human right violations as well as the carbon footprint of fast fashion.

Environmental impact of fast fashion:

https://www.cleanup.org.au/fastfashion

https://earth.org/data_visualization/the-9-biggest-fast-fashion-statistics/

https://fashiondiscounts.uk/fast-fashion-statistics/

Issues with Fast fashion

https://goodonyou.eco/fast-fashion-facts/

Ethical Fashion guide

https://baptistworldaid.org.au/resources/ethical-fashion-guide/

Check out my thrift haul and styling tips on the YouTube Channel . https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/maycontaintracesofsoy

Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/maycontaintracesofsoy/

And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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Join us for this week's episode talking all about our recent trip to Hobart to check out the vegan food available. Our host Rochelle takes you through a range great vegan restaurants, cafes and market stalls available Hobart Tasmania. Travelling as a vegan can be difficult that's why it can be so helpful to access support through vegan Facebook groups, and local vegan pages before turning up.

Rochelle and her partner also filmed a full vlog on the Hobart vegan trip you can check it out here: https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ

You can check out the podcast here: https://podcasts.apple.com/au/podcast...

Join the conversation on Instagram here: https://www.instagram.com/maycontaint...

Check out our mini vlogs and recipes on Tik Tok: https://www.tiktok.com/@rochelle_hope

Read all about it on the blog: https://maycontaintracesofsoy.wordpre...

Vegan Baking Facebook Group: https://www.facebook.com/groups/vegancakesdecoratingbakingresources

Vegan baking with Sara Kidd episode https://podcasts.apple.com/au/podcast/may-contain-traces-of-soy/id1504751067?i=1000484121759

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Welcome back for season three Soybeans! We're diving right in with this one, it's a suggestion from one of our regular listens, Daniel and I review vegan milks, we have five on the roster today, almond milk, oat milk and three different soy milks. We rank them based on taste, consistency, mouth feel, sustainability and price.

We also recorded this one for YouTube, so if you want to see our fabulous faces you can head over here and check out the episode. https://www.youtube.com/channel/UCZm8CNy5euW5vxV-1KyeSxQ/featured

Find Daniel on Twitter - https://twitter.com/danjohnson1979

Find Daniel on Instagram here - https://www.instagram.com/dancjohnson79/

You can find The Podcast online here: https://maycontaintracesofsoy.wordpress.com

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/

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And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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For this special episode our host Rochelle is joined by her partner and occasional podcast co-host Daniel Johnson. Daniel shares his experience doing Veganuary two years ago, including his favourite vegan finds, accidentally vegan treats and his tips for surviving your first month as a vegan. 

This episode is a must for anyone who is beginning their vegan journey this January or should we say Veganuary. 

Find out more about Veganuary here: https://veganuary.com

Find Daniel on Twitter - https://twitter.com/danjohnson1979

Find Daniel on Instagram here - https://www.instagram.com/dancjohnson79/

You can find The Podcast online here: https://maycontaintracesofsoy.com/

Follow May Contain Traces of Soy on Facebook here: https://www.facebook.com/

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Follow May Contain Traces of Soy on Instagram here: https://www.instagram.com/

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And review and rate the podcast here: https://podcasts.apple.com/us/podcast/may-contain-traces-of-soy/id1504751067

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