Well we’re a little late, but at least it’s on theme!

It’s been a stressful month for us and we haven’t managed to keep to most of our goals we mentioned on the podcast last month, but that doesn’t mean we didn’t do anything right!

This month we take some time out from the show’s normal format to talk about things we HAVE been doing well this month. Zack does group therapy, Adrienne is queen of the internet, and both of us talk about Caulk!

We return after taking a little bit off to talk about the difficulties of trying to maintain good habits while “real life” happens to you, as did to us this month.

We discuss how some of our tactics like prizes and 30 day challenges are working, and own up to falling down on some of our challenges.

For this month: Adrienne tries once again to regulate her sleep schedule, and Zack tries to reduce his stress level with some Mindfulness exercises.

This month, we talk about some motivation methods, internal and external (and special prizes!). Plus we own up to some of the goals we’ve missed.

New goals include: How to make a To-Do list system that isn’t completely overwhelming and actually makes things worse, and figuring out how to take medicine every day that has strict and specific timing.

We’re back! This time Adrienne and Zack both hit some stumbling blocks with their goals from last time, we’re calling this one a Mixed Success. But we have some new goals! Adrienne talks about how she’s going to try working out again, and Zack discusses trying to apply some anxiety therapy techniques.

Plus: DIY Failures, The TV Is Too Big, and Beanie demands his voice to be heard!

Zack and Adrienne do their first check in on improvement, and we've already hit some stumbling blocks! But we try to figure out what we could do better about holding each other to our goals.

Plus, Adrienne enlists Zack on helping her to wake up so that she can get her day started and have a healthier routine, and Zack tries to understand exactly how it is you learn an entirely new skill or hobby from scratch!

Zack and his wife Adrienne attempt to learn new skills and fail or succeed - but they hope that either option will help other people also on their struggle to be ‘normal’ adults in our difficult world.

This week, they attempt to set some kind of normal basic human schedule. Will they succeed!?! Probably not.