Join us for a lunchtime chat about confidence, body image, what makes us feel seggsy (not an episode for our parents)😂 Today we are getting into our own body image & finding our confidence. It’s not always the funnest subject to navigate, but bodies change and evolve throughout life! As much as we want to embrace every stage we are at, it isn’t always easy and flowy! We are trying to make LOVING ourself a huge vibe this year. Please don’t forget to follow so you get alerted for every new podcast, please follow our socials & sign up for our newsletter! Big things coming this year (and for every year to follow) and we really hope you become a part of it with us! We love you all!

Today is all about holding a higher vibration! We dig into what vibrations are, how to pinpoint low and high vibrational patterns within, and how to raise your vibrations with simple and easy to implement strategies! We give tips on how to help your kids shake out of low vibes, an important tool to keep in that emotional toolbox! When you’re done listening, head on over to social and join the convo! Our call to action today is to send us a song that automatically and always raises your vibration. Marina is putting together a Spotify playlist for that ass! 😂. Catch us on Insta: @areweallowedtosay or TikTik: @areweallowedtosaythat ! We love y’all!

Coming at you hot with a shorter & sweeter episode about our recent yoga experiences! We chat about Kundalini, hottish yoga and how happy we are to get back into practice! Wether you are a yogi yourself, or curious about dipping a toes, join us for laughs and reflection! After the episode, head over to our social and join the convo! We just debuted our weekly newsletter, find it in our link tree! IG: @areweallowedtosay. TikTok: @areweallowedtosaythat ! We love y’all!

If you could have anything you wanted, no limits, what would you ask for? In this episode we talk a little about money mindset, our money blocks, & what we would ask for if there were no limits. We hope to delve more into this topic weekly, so please let us know if any of this resonated with you & go follow our socials! You can find us at @areweallowedtosay on Insta and @areweallowedtosaythat on tik tok! 🫶🏽 also go check out our favorite Amanda Frances (she is @xoamandafrances on all platforms) and obvi all the Abraham Hicks videos on YouTube are 🤌🏼 chefs kiss. LOVE YOU ALL!

Hey friends! Welcome back for another rousing round of nostalgia for that ass 😂 Today, we jumped into the childhood goldmine that is Disney Original Movies!!!! From Brink to Smart House and literally everything in between, come reminiscence with us on the good old Disney kid days! After the episode, head on over to our social for more conversation and laughs! Did we miss your favorite??? Let us know!!! Catch us on IG: @areweallowedtosay TikTok: @areweallowedtosaythat 💚

In this episode, we chat spiral on what it’s like to look back at how you were raised, in the midst of raising your own family! We scream some appreciation and love into the world for the ones who raised us! Want to share your story??? Catch us over on IG @areweallowedtosay or Tik Tok @areweallowedtosaythat

Does anyone ever like ice breakers and small talk? That’s a hard no for us friends, so let’s dive right in and start with real, genuine conversation! We are so excited to introduce ourselves to you, and we can’t wait to learn about you! ✨ Be Gentle, we are still learning, but aren’t we always? When your done, pop over to social and let us know what you think! You can find us at @areweallowedtosay on Insta and @areweallowedtosaythat on tik tok! 🫶🏽

It here!!! The nostalgia series is live, with one of the most poignant memories of 90s kids childhood! From Step by Step to Boy Meets World, let’s laugh together about the days that seemed like they would last forever! After the episode, head on over to our IG and join the convo! We want to know all about your TGIF memories!!! IG: @areweallowedtosay Tik Tok: @areweallowedtosaythat

Welcome to the Are We Allowed To Say That podcast! A safe space for women and mothers to talk through the challenges of life, and acquire the skills to not only grow but prosper within! Follow along with our journey and join in! Catch us on Instagram @areweallowedtosay & Tik Tok @Areweallowedtosaythat ! Look for our first full episodes coming this week!