Do you find yourself waking up in the morning and immediately checking your social media?  Are hours of your day wasted by looking at other people's pages?  Listen in as we discuss where social media has come from in the last decade, how it is potentially hurting our mental health, and ways to make sure you are using social "ME"-dia to make the best YOU!

Have you ever been deeply invested in a political showdown?   Was four years ago a traumatic experience for you?  Or perhaps you have no idea where we even got the idea for this episode and just are curious what Post-Polling Depression is.  Regardless of how strong your political viewpoint, this episode is going to make you think about the upcoming elections in a way that is bound to help you from suffering after the next election.

Valentine's Day can be a day of romance, kisses, and love.  Or it can be a reminder for those of us that are single or unhappy that there may be more out there.  Well guess what?  THERE IS!  YOU are out there!  YOU have the power to make YOURSELF happy!  How?  MASTURDATING!  Join Kim and Laura as they host an episode all about Self Love and why you don't need to worry on the Hallmark Holidays if you truly love yourself.

Have you ever found your mind wandering if you see a squirrel on the side of the road?  Do you feel like you need to click your pen every two seconds to stay on task?  Maybe you suffer with the three million American's who deal with Attention Deficit Hyperactivity Disorder.   Join us as we cover ADHD in true ADHD fashion.

Ever wonder if you were having just a really sad day or if your new best friend could be that of the donkey in the 100 acre woods?  Do you find certain things can just make the rain come down on your parade?  Don't worry my friends, you are not alone!  Join us as we explore the definition of Depression as well as some do's and don'ts to help keep the clouds at bay.

Grab your favorite tea (with or without add-ins) and listen as we discuss the myths and facts of anxiety!

What is mental? How did the word become so contorted into a negative connotation? Listen in as Zach and Laura discuss the phrase and crush some myths about mental disorders.

I'd say bloopers but really it's just us trying to introduce ourselves and understand technology!