Some of us feel everything, others not so much move through life with steadiness and calm. Psychologists call this the difference between high neuroticism and low neuroticism. The strengths and challenges of each emotional style. How worriers and warriors can connect without clashing. Tools to balance warmth and competence in communication. Personal stories of growth, friendship, and letting go of perfection. Practical, science-backed exercises you can start using today.

Reference:

The Highly Sensitive Person Elaine N. Aron

Emotional Agility Susan David

Cues: Master the Secret Language of Charismatic Communication Vanessa Van Edwards

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