In today's episode, I’m delving into a topic that stirs up a lot of conversation and curiosity: our relationship with sugar. Is sugar addiction a real thing? If it is, how do you know you’re addicted? And if it’s not, why do we all struggle with it so much? 

Here's a sneak peek at what we'll be exploring:

• How does sugar impact our brain chemistry? Is it as intense as some say, or have we misunderstood its effects?
• Is it really sugar we have an issue with, or the entire experience of eating something sweet, chewy, creamy and amazing? 
• How to feel less stressed out by sugar
• Specific skills you can use to feel more at ease around dessert and foods that often feel hard to have around
• Is it ever realistic to cut out sugar entirely? 

Also a quick reminder that these are the last few days to get on the early interest list for Eat with Ease because registration opens up on Thursday, 2/1! Six months of semi private coaching in a small intimate group so you can finally feel at ease around food and in your body. Click here to add your name for $50 off the monthly rate and first access to sign up. 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries