If you are not attempting things before you feel 100% ready, then you're missing out!  This week's episode is based around the idea that you need to: "Go Before You Are Ready" in order to accomplish your ultra goals.  Waiting until you're confident in your ability will result in you waiting indefinitely.  Cue this up for your next workout and really embrace this idea in ONE SMALL WAY today, and then again tomorrow, and the day after that, and so on and so forth.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.

In this episode, we cover:

• Why the same situation can lead to completely different reactions based on our beliefs.
• How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.
• The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.
• How separating facts from borrowed beliefs can completely change your training and your confidence.

Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

This week I'm chatting with my friend, Sian Milne, about strength & mobility for runners.  Sian is a former stunt woman for the film industry turned strength & mobility coach, and a runner on top of that!  So she knows a thing or two about bodies and how to keep them strong and resilient.  The biggest takeaway that I hope you get from this episode is this: You cannot become a stronger runner by just running.  There will come a point when you'll hit a barrier, and the only way to break through is with strength & mobility.  Enjoy!  

📸 Follow Sian on Instagram 

📸 Follow The Movement Cave on Instagram

🎥 Check out The Movement Cave on YouTube

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

We're officially halfway through the year...so how's your training going?

Whether your goal race is just around the corner or still months away, now is the perfect time to pause and check in. In this episode, I'm sharing a simple mindset shift that has completely changed the way I approach ultra training—and it's one I think every runner needs to hear.

If you've been waiting for the "perfect" stretch of training with no aches, no schedule conflicts, and no life interruptions...you're going to be waiting forever.

Because here's the truth:

There's always going to be something.

Let's talk about how accepting that reality can help you stay consistent, keep your momentum, and stop letting every setback feel like the end of your training cycle.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Last weekend, I headed to Arizona to crew and coach a handful of She Runs Ultras athletes at the Hypnosis Night Race - an overnight trail event put on Aravaipa Running.

The conditions were brutal: triple-digit temperatures, relentless wind, blowing sand, and miles of technical desert terrain in the dark.

In this episode, we're talking about:

• What it was like to race through the Arizona desert at night
• Why every ultrarunner will eventually face a DNF
• The question I asked that completely changed how one athlete viewed her race
• Why finish lines aren't the only measure of success
• The hidden value of a DNF—and why it might be one of the most important experiences you can have as an ultrarunner

Because sometimes the biggest win isn't crossing the finish line.

Sometimes it's walking away with lessons, skills, and experience you'll carry into every race that comes after.

Links & Resources

• Hypnosis Night Race: https://www.aravaiparunning.com/insomniac/hypnosis/
• Want to hear more about DNFs? Listen to Episode 11.
• Interested in joining us at The Mamba in Tennessee this November? Check out Episode 305 with race director James Boler.

Remember: A DNF isn't a disaster. It's a learning experience.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I'm sharing my 10 Training Plan Commandments.  The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.

In this episode, we'll cover:

• Why adding extra workouts can derail your progress
• What to do when you miss a run
• How to stop overreacting to one bad workout
• Why your easy runs should actually be easy
• The role recovery plays in making a training plan work
• How comparison can pull you away from your own training
• Why the most effective training habits are usually the least exciting
• How to stop negotiating with yourself when it's time to train
• What happens during the taper and why you shouldn't panic
• Why enjoying the process matters if you want to make it to race day

If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Most runners think they need more motivation, discipline, or a better training plan.

But what if the bigger factor is the environment you're training in?

In this episode, Meghan explores how the people around you, the content you consume, and the systems you've built into your life can either support your ultra goals or make them harder than they need to be.

In this episode:

• How the people around you shape what feels possible
• Why consistency has more to do with environment than motivation
• The hidden impact of social media, podcasts, and online communities
• Practical ways to create an environment that supports your goals
• Why you don't have to figure out ultrarunning on your own

If you're training for your first or farthest ultra, this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

A lot of runners (especially first-time 50k runners) feel like they need to run the full race distance before race day just to prove they can do it.

In this episode, I’m breaking down why I don’t recommend that approach… but also sharing how I’d coach someone through it if they were absolutely dead set on doing it anyway 🙃

We’re talking about:

• why timing matters more than you think
• the difference between a race simulation and an actual race
• how to avoid turning one long run into a recovery disaster
• why “harder” isn’t always smarter
• and why leaving a little mystery for race day might actually help you perform better

If you’ve ever caught yourself thinking, “I just need to know I can do it…” this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

In this episode, I'm sharing some behind-the-scenes coaching with one of my long term clients and the way that she made the decision about whether or not to enter the Cocodona 250 lottery for 2027. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM



 
 
 
 

Caught up in the excitement of the coverage and impulsively signed up for an ultra? 😅

You are definitely not alone.

In this episode I’m talking about the very real “OH SH*T” moment that can happen after the adrenaline wears off and the reality of training starts to sink in.

We’ll walk through 6 important things to think about before you panic-cancel your race registration — including timelines, training readiness, schedule realities, fears, mindset, and why that spark of inspiration matters more than you think.

If you recently signed up for your first ultra (or you’re seriously thinking about it), this episode will help you slow down, get grounded, and figure out your next best step. 

🏃🏻‍♀️GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM