As we wrap up another big year of racing, a lot of runners are asking the same question:

👉 “What do I do now that I’m done racing for the year?”
👉 “How do I keep my fitness without losing everything I worked so hard for?”
👉 “What if I take time off and can’t get it back?”

If that sounds familiar, this episode is for you.

Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move.

Because here’s the truth: that peak fitness level you hit for your race? It might not be sustainable year-round. And trying to hold onto it forever can lead to burnout, overuse injuries, plateaus, and frustration.

In this episode, we’ll cover:

• 🏃‍♀️ What really determines how long recovery takes after a race
• 🔍 The key factors that affect your bounce-back time (effort level, pre-race fitness, illness, injury, and recovery habits)
• 😴 Why sleeping, eating, and actually resting matter more than squeezing in “maintenance” runs
• 💪 The hidden benefits of becoming temporarily deconditioned
• 🧠 How letting go of fitness now sets you up to build back stronger next season

You’ll also hear how I’m guiding my She Runs Ultras members through this very same process — with structured downtime, smart planning for 2026, and a focus on recovery, reflection, and rebuilding with intention.

And… because I know this time of year can feel weird (you’re not training for anything, but you’re not “done” either), I’m doing something special:

💥 The She Runs Ultras ALL ACCESS PASS - Click here to join 👈🏻

For just $99, you’ll get 60 days of full access to everything inside the membership — coaching, community, and all our signature programs — so you can finish 2025 strong and start 2026 smarter.

You’ll get:

• The 2026 Planning Workshop
• The Strength Training Challenge
• The 30-Day Shakedown
• All the tools, Q&As, and community support my members use to train smarter and recover stronger

It’s not a teaser. It’s the real deal — everything, for 60 days.
So if you’ve been on the fence about joining, this is your chance to see what’s possible when you don’t go it alone.

🎧 Hit play to hear why rest is the most underrated part of running — and how letting go of fitness might just be your secret weapon for coming back stronger next year.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share.  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wondering if you can really keep going.

I’ll remind you of:

• Why you’re stronger than you think
• How to shift from focusing on the gap to celebrating the gain
• Simple mindset tricks to get through a rough patch
• Why this exact challenge is part of the process—and proof you’re extraordinary

If you need a boost, press play and let me talk you through it. You’ve got this. 💪

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I’m sharing why running isn’t selfish—it’s survival.

I talk about:

• Why I keep politics and world events out of this space
• The role running plays in processing stress and life
• How to handle people who don’t support your training
• The “deathbed perspective” that can change how you chase your goals
• Why I’m taking on Moab 240 (and why you should take your own leap)

This one’s about giving yourself permission to go after what you want—without guilt, without apology.

👉 Sign up for my free November workshop on annual training plans (replay available for 48 hours)

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race?  If so, THIS ONE IS FOR YOU!  Cue it up for your next walk or run workout.  Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it.  Trust me on this.  The how will become apparent when you're aligned on what you want to accomplish!  

👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN WORKSHOP in November 2025.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240.  And we'll also discuss the planning, logistics, crewing and pacing plan for Moab.  Stick around until the end for some validation from me about why it's important that you run!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

What happens when you finish a 50K…but the official results say otherwise?

That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it.  But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.”

Cue five months of back-and-forth with Spartan (the race organizer), unanswered emails, dead ends, and more marketing emails in my inbox than I can count.

And here’s the thing: this isn’t about me being salty that my UltrasignUp ranking shows a DNF. I’ve DNF’d before - no shame there. What frustrates me is what this says about how some race organizations are treating runners.

Because if this had been your first 50K? If you put your heart, soul, and Saturday mornings into training…showed up nervous but ready…crossed that finish line…and then found out you were listed as a DNF? That would sting. Bad.

In this episode, I’m breaking down:

• The messy reality of my Bloodroot 50K results saga
• Why I think some race organizations have lost sight of their runners
• What this experience taught me as a coach (and former RD)
• Why you deserve credit for your work—especially if it’s your first ultra

I’ll keep you posted on whether Spartan ever corrects this mistake. But in the meantime, if you’ve had something similar happen—don’t give up. Keep asking for what you’ve earned. You deserve to be seen.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

We’ve all been there…

You take one day off from training.
Then one day turns into two.
Two turns into seven.
And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment.

If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track?

In this episode, I’m walking you through a step-by-step process to help you figure out where things went wrong, how to reset, and what to prioritize with the time you have left. We’ll cover:

• How to analyze why you fell off track (without beating yourself up)
• The one shift that matters most if you want to salvage your race prep
• What skills to focus on in the final weeks leading up to race day
• Why consistency will always win over cramming extra miles
• How to recalibrate your mindset so you feel confident—whether you toe the line or decide this isn’t your race

Sometimes the smartest move is to show up and salvage what you can. Other times, the boldest decision is to pull back and live to train another day. Either way, you’ll come out of this episode with clarity, confidence, and a plan.

Oh—and if you’re already looking ahead to 2026? Don’t miss my Annual Training Plan Workshop coming up soon. Make sure you’re in my Run Your First 50k Facebook group or on my email list so you don’t miss the details.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have.

Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️

In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells.

You’ll learn:
👉 Why you must understand your race profile before you train
👉 How to make the most of the hills (or tiny bumps) you do have
👉 Creative ways to build climbing power when you’ve got zero elevation nearby

Elevation doesn’t have to be the thing that stops you from running your first (or farthest) ultra. With a little strategy and creativity, you can get the work done no matter where you live.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Let the freak out begin!  (Just kidding...I think.)  Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race too!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM