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Taking care of your feet is an important part of being a successful ultra runner.  In this episode I'm giving you my best tips for how to proactively take care of your feet to help you avoid the dreaded blister!  

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I made a list of the core values that I want to express through this podcast, my coaching business, and in my life.  I wanted to share them here with you in the hopes that it might spark you to do the same if you were feeling lost or uninspired when it comes to your training.  Hope you enjoy!  

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If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you!  Comparison can be done in a way that builds you up rather than always breaking you down.  Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor.  A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" screamed comparison and I knew I wanted to talk about it here!  

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Jordana Edelstein is back!  And in this episode we're talking all things body image, perimenopause, longevity, and quality of life.  If you're entering that "phase of life" then  you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self!  Enjoy!

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Feel like your training is all over the place?  You lack direction and you can't get any traction or make any progress?  THIS ONE IS FOR YOU!  In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results!  

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In this episode I'm chatting with newly minted ultra runner, Robie Sullivan.  Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs.  

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If you're feeling scared, nervous, worried about your upcoming race - do this with me!  In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently!  Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes.   Enjoy!  

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One of the hardest lessons that I've had to learn in ultra training is how to make choices.   Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think!  In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so that you can go to the next level in your ultra training! 

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In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland!  I thought it would be fun to do a before & after podcast series with her to document the experience.  Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she doesn't finish this race.  

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

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Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! 

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM