I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here!  I also want you to ask yourself a very important question when you're planning your 2025 training. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race, this episode will help you lock in a realistic timeline and avoid starting the year feeling behind. Grab a pen, open a note, or bookmark this episode to create a solid training plan that keeps you on track and focused!

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I just got back from a 2.5 week cross country road trip to Moab.  One of the reasons that we went was so that I could volunteer at the Moab 240.  I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Sometimes it's a slippery slope from 50k to 100 miles.  That is definitely true of my guest today, S'te Elmore.  If that name sounds familiar to you, that's because she was just on the podcast (episode 235.)  I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode.  (There's lots of background information there!) 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Raise your hand if you have an injury that just won't go away.  In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If you're on the fence about doing a 50k, this episode is for you!  Listen in as I chat with my client Chelsea about her recent 50k finish at the Marquette 50k.  She went from being someone who had to work really hard to be "sporty" to finishing her first 50k on one of the toughest, most challenging courses in the US.  

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⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Have you ever wondered what it's like to run across an entire country?  Well Diana Hall is back to tell us about her 10 day adventure running 209 miles across Iceland.  Make sure you listen to Episode 219 BEFORE this so that you have all the background information.  Enjoy! 

👉🏻Click here to follow Diana on Instagram & see pictures from her adventure

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Have you ever had an ultra freak out?  You looked at your training and thought: "There's no way..."  I got an email from a listener a while back who was concerned about her ability to complete a 50k when (at the time she emailed me) couldn't run more than 5 miles at a time.  Here's what I told her: 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Last weekend I did a trail Ragnar event with a few friends of the podcast.  We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued!  Hope you enjoy!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt.  In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM