Send us a text

If you've ever compared yourself to someone else in a way that left you feeling like a failure, this episode is for you!  Comparison can be done in a way that builds you up rather than always breaking you down.  Today's episode was inspired by conversation I had with a client who was having "one of those days" where nothing was going in her favor.  A comment she made to me about how "everyone else was doing all of these amazing races, and I've not even done my first 50k yet" screamed comparison and I knew I wanted to talk about it here!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

Jordana Edelstein is back!  And in this episode we're talking all things body image, perimenopause, longevity, and quality of life.  If you're entering that "phase of life" then  you're definitely going to enjoy this episode because we talk about specific strategies that you can use when it comes to: what to eat, what to wear, and how to think about your future self!  Enjoy!

Follow Jordana on Instagram

Check out her website

Book a 1:1 consult with Jordana

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

Feel like your training is all over the place?  You lack direction and you can't get any traction or make any progress?  THIS ONE IS FOR YOU!  In this episode I'm giving you 5 tips that will help you streamline your training so that you will be more consistent and get better results!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

In this episode I'm chatting with newly minted ultra runner, Robie Sullivan.  Robie is a member of my private coaching group and the journey to her finishing her recent race is filled with lots of ups & downs.  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

If you're feeling scared, nervous, worried about your upcoming race - do this with me!  In this episode I'm going to take you through a short visualization exercise that you can do to help you manage your mind so that you can show up and race confidently!  Make sure you some place where you can be comfortable and undisturbed for about the next 20 minutes.   Enjoy!  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

One of the hardest lessons that I've had to learn in ultra training is how to make choices.   Now this might sound silly, but learning how to make choices that help you continually grow and level up is more challenging that you think!  In this episode I'm sharing some thoughts & experiences that will help you assess your own decisions & choices so that you can go to the next level in your ultra training! 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

In this episode I'm chatting with my client, Diana Hall, about her upcoming big, scary goal: a 10 day stage race across Iceland!  I thought it would be fun to do a before & after podcast series with her to document the experience.  Listen in as we chat about everything from how she got into running to her thoughts about what it might be like if she doesn't finish this race.  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

Susannah suggested that I do an episode on CREWING - so here it is!  In this episode we talk about: what a crew is, when to use them, what they are responsible for, who should be on your crew (and who shouldn't) and 5 tips that will help your crew be as successful as possible! 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

In this episode, I share a quote from Dr. Joe Dispenza that will help you shift how you think about things if you're struggling with your training. 

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Send us a text

I think that we can all agree that the fear we experience at the beginning (or during the early stages of training) is REAL!  After the initial high & excitement of signing up, most runners have some fear about how the hell they're going to accomplish their goal.  In this episode I'm going to share how I deal with the fear.  

🛍️ SHOP THE SHE RUNS ULTRAS STORE

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM