Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wondering if you can really keep going.

I’ll remind you of:

• Why you’re stronger than you think
• How to shift from focusing on the gap to celebrating the gain
• Simple mindset tricks to get through a rough patch
• Why this exact challenge is part of the process—and proof you’re extraordinary

If you need a boost, press play and let me talk you through it. You’ve got this. 💪

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM