Ever notice how the people around you have plenty of opinions about your ultra running? In this episode, I'm sharing a simple encounter with a bear in my neighborhood that turned into a powerful coaching lesson about fear, beliefs, and why so many runners unknowingly carry around stories that aren't actually their own.

In this episode, we cover:

• Why the same situation can lead to completely different reactions based on our beliefs.
• How friends, family, social media, and even other runners unknowingly pass their limiting beliefs onto us.
• The importance of questioning where your thoughts about training, aging, injury, and performance actually came from.
• How separating facts from borrowed beliefs can completely change your training and your confidence.

Remember: Just because someone hands you a belief doesn't mean you have to carry it. 😎

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