In this episode, I’m sharing why running isn’t selfish—it’s survival.

I talk about:

• Why I keep politics and world events out of this space
• The role running plays in processing stress and life
• How to handle people who don’t support your training
• The “deathbed perspective” that can change how you chase your goals
• Why I’m taking on Moab 240 (and why you should take your own leap)

This one’s about giving yourself permission to go after what you want—without guilt, without apology.

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