Last weekend I did a trail Ragnar event with a few friends of the podcast.  We entered as a 4 person ultra team (obviously) and this episode is a recap of the shenanigans that ensued!  Hope you enjoy!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

If there's one thing that I've noticed about successful ultra runners, it's their ability to fight.  Fight through physical discomfort, fight through the ups & downs of training, and fight through fear and self doubt.  In today's episode, I'm going to share some thoughts, experiences, & observations that will help you develop this "must have" skill of fighting through.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. 

Here are some of the resources that I mentioned in the episode:

Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level

Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause

Dr. Rachel Rubin on Instagram

Andrew Huberman with Dr. Stacy Sims

Hit Play Not Pause with Selene Yeager

Perimenopause WTF? podcast

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I have been trying to get this lady on the podcast f-o-r-e-v-e-r!  Thankfully, she finally agreed and I know you guys are really going to enjoy this conversation.  I've been working with S'te for a year now and she's an amazing human.  She has served in the navy, raised 9 kids (and countless foster kiddos), and survived not one but 2 SCAD heart attacks....oh and did I mention that she's also run a bunch of ultras?!  Listen in as we discuss all this and more!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Listen as I share two separate stories (from my clients) about their race experiences and some unsafe conditions.  My objective isn't to scare you, but rather, to help you be more prepared and to be more empowered to adovcate for yourself if you feel things aren't being handled safely.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode I'm chatting with newly minted ultra runner: Jodi Horon.  Jodi is a member of the She Runs Ultras crew and we've been working together for a few months now.  Although she's been a runner nearly all her life, only recently did Jodi consider doing an ultra...and when she puts her mind to something it's definitely getting done! 

Just a head's up: the audio for this episode is low so you're going to have to turn the volume up!  

Enjoy!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

An easy way to boost your confidence about finishing your first 50k is to do back-to-back long runs in your training.  In this episode, I'm sharing a few tried & tested strategies to help you integrate b2b runs in your ultra training plan.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

It's not uncommon to feel a little frazzled in the weeks leading up to your first 50k, so in this episode I'm giving you my #1 tip to help you show up focused and prepared for your race!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us.  So, I've really had to "up" my game when it comes to running in the heat.  In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!)  Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆.  Enjoy!

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Are you burning time and wasting energy with a crappy run stride?  Are you tripping all the time?  Do you come home spent and sore from your runs?  If you answered YES to these, perhaps it's time to take a look at your stride.  That's what we're going to dive into today.  In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM