I can't remember where I heard or read this quote (or who to attribute it to) but I think it should be the battle cry for ultra runners in training everywhere!  

"You can't be mediocre 364 days a year and expect to perform flawlessly on the big day." 

What do you think?  🤔

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

I feel like ultra running has gotten a bad rap for being an expensive sport...and yes - on some level it is expensive...I don't think it necessarily has to be that way.  In this episode, I'm sharing the 5 things you should invest your money on as a new ultra runner in order to get the most bang for your buck.  

Here are the YouTube videos I mentioned in the episode:

1️⃣ Garmin watch comparison

2️⃣ Coros Pace 3 Review

3️⃣ Coros, Garmin, Apple, Polar Watch Comparison 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Ever wondered what types of run workouts you should be doing?  I've got you covered.  Today we're talking about 4 different workouts you need in order to run farther and faster.  Pull out your notebook - training plan class is in session!  

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Have you ever wondered how to get from the half or full marathon distance to running your first 50k?   Well, in this episode I'm going to give you a 6 week plan that will help you make that transition seamlessly. 

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

How many steps are you logging a day?  Are you training for your first ultra this year?  Then this episode is for you!  Here's an easy way that you can boost your ultra success just by upping your step count...and I'll tell you why it works! 

Click here to watch my "cringe" YouTube video from 2019

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I'm explaining more in depth about the She Runs Ultras Membership and The Run Your First 50k program.   🎧 Listen as I give you details about what's included and how you can snag a spot on January 1st 2024.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Merry Christmas 🎄 Y'all!  I thought it might be fun to do a themed episode all about the lessons that ultra running has taught me...et voila!  

I hope that you enjoy it and I hope that you're having a wonderful day with friends, or family, or by yourself if that's your jam!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, you're going to get to listen in on a private 1:1 coaching session I did a few weeks ago.  

Hannah (who's a member of the Run Your First 50k Facebook group) requested some help with training for her first 50k in 2024, specifically she wanted to talk about heart rate training...but as you'll hear we uncovered some other really important stuff.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

Jordana Edelstein is a behavior, nutrition, and body image coach that's on a mission to help you learn to trust yourself around food, lose fat, and feel more at home in your body.

In this episode, we talk about the what, why, and how of food. 

Click here to get the worksheet we discussed in the show.

Click here to learn more about nutrition, behavior and body image coaching, join the weekly email list, and get access lots of free resources

 Click here to book a free consult with Jordana

 Click here to listen to Jordana's podcast: The Diet Diaries

Click here to follow Jordana on Instagram

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

The way that I've been able to go from 50k to 200 miles is by using THIS CONCEPT. 

Give it a listen and let me know if it resonates with you!  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM