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I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. 

But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing:

• How long before I see results?  
• Am I doing it wrong?  

Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. 

Key takeaways:
- Be present in your training.  
- Track your progress.  
- Stop looking for quick fixes.  

Hope this helps you slow down and trust the process. And may you *not* get ma’am-ed today 😁

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