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In this episode of She Runs Ultras, I sit down with professional age group triathlete Colin Cook — a multi-time Ironman World Championship competitor and the founder of Peak Recovery in Manchester, NH. We talk about what it takes to perform at a high level in endurance sports, the critical role recovery plays in long-term success, and how everyday athletes can use simple tools to stay strong and injury-free.

Colin also shares his personal journey in triathlon, what led him to open Peak Recovery, and his top advice for athletes training for big goals — like running your first 50k!

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Visit Peak Recovery & Health Center's website 

Follow Peak Recovery on Instagram

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