Got a race coming up? In this episode, I’m sharing the *three key things* I’m doing this week to make sure I feel strong, confident, and ready when I toe the line for my upcoming 50K.

Here’s what I cover:

💧 Staying on top of hydration — why waiting until the day before the race is a huge mistake

😴 Prioritizing sleep — especially the *two nights before*, and how to create more rest overall

🧘‍♀️ Doubling down on mobility — because those last-minute mystery aches are *always* a thing

Plus, a bonus tip about… toenails (yes, really!) and why trimming them *at the right time* matters more than you think.

And if you're running your first 50K this summer or fall and you're feeling unsure, overwhelmed, or just need support—don’t miss the details about the **She Runs Ultras Membership**. Doors open **Monday, May 12** and there are just 8 spots available!

🎧 Tune in now and set yourself up for your strongest race yet.

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM