In this episode, I'm sharing my 10 Training Plan Commandments.  The rules I've learned after years of coaching athletes and watching the same training mistakes show up over and over again.

In this episode, we'll cover:

• Why adding extra workouts can derail your progress
• What to do when you miss a run
• How to stop overreacting to one bad workout
• Why your easy runs should actually be easy
• The role recovery plays in making a training plan work
• How comparison can pull you away from your own training
• Why the most effective training habits are usually the least exciting
• How to stop negotiating with yourself when it's time to train
• What happens during the taper and why you shouldn't panic
• Why enjoying the process matters if you want to make it to race day

If you've ever questioned your fitness, worried that you're not doing enough, or felt tempted to rewrite your training plan halfway through a training cycle, this episode is for you.

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM