Did you know that we take a staggering 26,000 breaths per day? 😲

It's a fundamental part of our existence, yet, are we doing it effectively? More importantly, can proper breathing techniques enhance our performance and overall health? 

Check out our latest HCA Talks Health podcast as our host, Zena Le Roux, sits down with the sports fanatic and extremely knowledgeable, Ross Austen who delves into the fascinating world of functional breath along with a range of health-related topics from the benefits of fermented foods to the wonders of whole food diets. We even explore the invigorating practice of cold water immersion and its potential impact on our vitality.

Ross is a true champion of health and wellbeing with a diverse background that spans sports and exercise science, award-winning kombucha and water kefir production through his business, Hanora Health, as well as a passion for educating people on the transformative power of functional breath.

Tune in and let us know what you think! 

Hanora Health
Website: www.hanorahealth.co.uk
Instagram: https://www.instagram.com/hanorahealth/

Ice Breakers
Website: https://www.icebreakers.uk/
Instagram: https://www.instagram.com/icebreakers.uk/

Oxygen Advantage
Website: https://oxygenadvantage.com/
Instagram: https://www.instagram.com/oxygenadvantage/

Research 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/
https://hbr.org/2018/03/cold-showers-lead-to-fewer-sick-days