HCA Talks Health

The key to long-term success on GLP-1 medications is less about the drug itself, and more about the habits built alongside it. Do you agree?

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In this episode of HCA Talks Health, Zena Le Roux sits down with Ana Reisdorf, registered dietitian and founder of GLP-1 Hub, to unpack what it really takes to stay healthy while using GLP-1 medications. Ana shares her own four-year journey, the nutrition risks nobody talks about, and why ongoing support from a Health Coach or Weight Loss Coach can make all the difference between short-term weight loss and sustainable, long-term health.

In this episode, you will discover:
- Why GLP-1 medications have become a turning point for people living with obesity
- The hidden risks of malnutrition, muscle loss and bone health decline
- How to manage common side effects like nausea and constipation through nutrition
- Why professional support is essential, not optional, when using these medications
- What really happens when people come off GLP-1s, and how to prepare for it
- Who should (and shouldn't) consider these medications
- Why letting go of diet culture is key to long-term success

Timestamps:
00:00 - Introduction to Ana Reisdorf and the GLP-1 Hub
01:00 - Why GLP-1 medications matter for people struggling with obesity
03:00 - The risks of malnutrition and nutrient deficiencies
05:00 - Managing side effects: nausea, constipation and dosage considerations
09:00 - The importance of professional support when taking GLP-1 medications
11:00 - What happens when people come off GLP-1 medications
16:00 - Introducing the GLP-1 Hub and its mission
18:00 - Long-term safety research on GLP-1 medications
21:00 - The role of health coaches in supporting clients on GLP-1s
27:00 - Who should (and shouldn't) consider GLP-1 medications
32:00 - Letting go of diet culture and finding food freedom
36:00 - Final thoughts and key takeaways

This conversation is a powerful reminder that medication alone isn't the full picture. As a Health Coach or Weight Loss Coach, you have a vital role to play, helping clients on GLP-1 medications build the sustainable habits around nutrition, movement and mindset that will support them long after the prescription runs out. Whether you're already working with clients navigating this journey or considering how health coaching could open the door to this growing area of support, this episode offers plenty to reflect on and put into practice.

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What does it take to complete one of the toughest ultra marathons in the world, as a recreational runner, after setbacks that would have stopped most people in their tracks?

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In this episode, host Zena Le Roux sits down with Lindie Nortje, Student Relationship Manager and Mentor at Health Coaches Academy and a qualified Health Coach with her own private practice in South Africa. Lindie shares her journey to completing the Comrades Marathon, a gruelling 90km ultra marathon between Durban and Pietermaritzburg, despite recovering from a knee operation and a foot fracture during training.

In this episode, you will discover:
- How Lindie went from injury setbacks to the Comrades Marathon start line, and the story that made her believe it was possible
- What six months of training really looked like, from early morning runs to strength work, Pilates, and cycling
- How real food and blood sugar balancing principles fuelled her, instead of processed energy gels
- The mindset tools that carried her through the toughest moments on race day
- Why community and family support make such a difference to any big goal
- How health coaching skills like goal-setting and overcoming barriers can support your clients on their own journeys

Timestamps:
00:00 - Introduction to Lindie and the Comrades Marathon
02:00 - What inspired Lindie to take on the challenge
04:00 - Overcoming a knee operation and a foot fracture before race day
06:00 - Lindie's mindset during the race and her run-walk strategy|
08:00 - What Lindie learned about herself and the power of community
14:00 - A typical day of training: structure, strength work, and recovery
17:00 - Fuelling with real food and blood sugar balancing principles
22:00 - Why nutrition choices matter for recovery, not just performance
27:00 - Mental preparation and taking it one day at a time
30:00 - The role of health coaching in setting goals and overcoming barriers
33:00 - What finishing the Comrades meant to Lindie
36:00 - Lindie's advice for anyone considering their own big challenge

Whether you're a Health Coach, an aspiring Health Coach, or simply someone who needs a reminder that big goals are built from small, consistent steps, this episode is full of honest insight into what it really takes to push through setbacks and achieve something meaningful. Lindie's story is a wonderful example of how the skills we teach at HCA, like goal-setting, accountability, and overcoming barriers, show up in every part of life, not just in client sessions.

This is where the role of a Health Coach really shines: by guiding clients to build small, sustainable habits one step at a time, a Health Coach helps turn even the biggest goals into something achievable, and helps people believe in what they're capable of. 

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 Want the secret to a sharper brain, stronger bones, and a longer, healthier life…no matter your age or where you're starting from?

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In this episode of HCA Talks Health, Zena Le Roux sits down with Paul Ehren, a qualified Personal Trainer, British Champion Master's bodybuilder, and owner of a bespoke UK-based fitness company with over 20 years of experience. Paul bridges real-world coaching experience with the latest science on longevity and healthspan, sharing insights that are practical and easy to apply in your own health coaching practice.

In this episode, you will discover:
- How skeletal muscle and brain health are deeply connected and 
- How myokines like BDNF act as a "growth medium" for the brain
- Why the fear of getting "bulky" from strength training is a myth
- The powerful link between muscle mass, blood sugar control, and insulin sensitivity in healthy ageing
- Why preserving type two muscle fibres is essential for fall prevention, mobility, and independence in older adults
- Practical behaviour change strategies Health Coaches can use to help clients start resistance training 
- How to use "newbie gains" as a motivational coaching tool to build early client confidence and consistency
- Why cutting through fitness information overload starts with one simple coaching question: "how much can you commit to without burning out?"
- How community, connection, and a supportive training environment contribute to mental wellbeing as we age

Timestamps:
00:00 - Welcome to HCA Talks Health with guest Paul Ehren
01:00 - Paul's journey from judo to British Champion bodybuilder
10:00 - Is muscle only about aesthetics? Debunking the "bulky" myth
14:00 - The muscle-brain crosstalk and the power of myokines
23:00 - Muscle size vs muscle quality - what really matters
28:00 - The Centurion Decathlon: training for life, not just looks
36:00 - How muscle contraction supports blood sugar control
43:00 - Training for health span vs training for size
53:00 - Practical strategies: how to start resistance training safely
1:00:00 - Paul's own training and lifestyle today
1:12:00 - Paul's one key message on muscle and healthy ageing

Paul's story is a powerful reminder that it is never too late to begin and that small, consistent steps can lead to profound changes in how we move, think, and feel as we age. Whether you are a qualified Health Coach looking to deepen your understanding of healthy ageing, an aspiring Health Coach exploring the science behind behaviour change and lifestyle medicine, or someone on their own journey towards better health and longevity, this conversation gives you both the knowledge and the confidence to take meaningful action. 

Use these insights in your coaching practice, share them with your clients, or simply let them inspire your next step forward. Because when it comes to healthy ageing, the best time to start is always now.

To get in touch with Paul Ehren, you can contact him at [email protected]. 

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Have you ever felt like your mental health struggles were something to hide rather than heal?

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In this powerful episode, we sit down with Dr Rani Bora, a leading voice in mental health and wellbeing, to explore how Health Coaches can play a vital role in supporting mental resilience. Whether you're a practising Health Coach or considering a career in health coaching, this conversation offers a deeper understanding of the mind-body connection and practical tools you can use to support yourself and your clients.

Dr Bora shares her own journey and professional insights, breaking down the stigma around mental health and showing just how much impact compassionate, informed support can have on someone's life.

In this episode, you will discover:
- Why mental health should be a core part of every health coaching conversation
- The warning signs Health Coaches should be aware of, and when to refer to a professional
- Simple, evidence-based techniques to support clients experiencing anxiety or low mood
- How Dr Bora built a career dedicated to mental wellness
- Ways to protect your own mental health while supporting others

Timestamps:
00:00 - Introduction to Dr Rani Bora
00:50 - Dr Rani Bora's background and transition to holistic psychiatry
06:30 - Coaching principles and support tools
08:50 - Knowing when to refer: the importance of basic safety needs for Health Coaches
28:30 - Core mental health concepts and the mental wealth paradigm
59:00 - Closing thoughts and where to find Dr Rani Bora 

Mental health is something we all navigate, and as a Health Coach, understanding how to approach it with compassion and confidence can make all the difference. Tune in for an honest, uplifting conversation that will leave you feeling more equipped to support the people you care about, starting with yourself. 

Listen to the conversation between Dr Rani and Gabor Maté on trauma, healing, and what mental health really means: https://www.youtube.com/watch?v=61wa55gjgC0

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 If we already know what’s good for our health, why is lasting change still so hard to make?

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In this episode of HCA Talks, Health Coaches Academy Joint CEO and Co-Founder Ann Garry shares her remarkable journey from a high-pressure corporate career in London's financial district to becoming one of the UK's most influential voices in Health Coach training. She opens up about the personal turning point that led her to retrain in nutrition, and how a chance meeting with co-founder Carolyn helped her discover that real, lasting change comes not from information alone, but from coaching and behaviour change working together.

In this episode, you will discover:
- Why information doesn't automatically lead to action
- The science behind lasting behaviour change
- What Health Coaches really do
- Whether AI could ever replace a Health Coach
- The future of prevention, lifestyle medicine and personalised healthcare

Whether you're curious about becoming a Health Coach, passionate about improving your own health, or simply wondering why healthy habits can feel so hard to stick to, this episode will leave you feeling inspired, reassured and equipped with practical insights you can start using today.

Timestamps:
00:00 - Introduction to Ann Garry and her corporate to health coaching journey
02:00 - The moment Ann realised there was more to life than her corporate career
10:00 - What it means to lead Health Coaches Academy today
19:00 - The evolving role of health coaching in a changing world
25:00 - Why knowledge alone isn't enough for lasting behaviour change
29:00 - The "Passenger vs. Driver" metaphor explained
43:00 - Can AI replace a Health Coach?
50:00 - Ann's advice for anyone feeling overwhelmed by their health
54:00 - The "Upstream Prevention" philosophy in lifestyle medicine

Ann's story is proof that meaningful career change is possible at any stage of life, and that the world needs more people willing to guide others towards healthier, happier lives. Tune in now to discover the real work behind lasting health change and the role Health Coaches play in supporting this.

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What if the secret to better mood, weight, and energy started in your gut?

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You could be eating the finest, most nutritious food on the planet, but if your gut isn't working well, your body barely benefits from it. In this episode, Zena Le Roux sits down with Mpho Tshukudu, registered dietitian and author of Your Health Begins In Your Gut (2025) and co-author of the award-winning Eat, Think, Lose Weight, Gain Health, and Find Yourself. Together they explore why the gut truly is the cornerstone of your health, and how understanding it can transform the way Health Coaches support their clients.

In this episode, you will discover:
- Why the gut is the cornerstone of your overall health, and why "you are what you absorb"
- How the gut-brain axis works, and why around 90% of your serotonin is made in your gut
- The surprising connections between your gut and your skin, muscles, liver, and hormones
- How your gut microbiome influences weight, body composition, and insulin resistance
- The way sleep, stress, and exercise can either heal or harm your gut
- The simple "30 plant points a week" strategy for a healthier, happier gut
- What a healthy gut actually looks like, and how to know if yours needs some love

Timestamps:
00:00 - Introduction to Mpho Tshukudu and her new book
01:00 - Why Mpho chose to write about gut health
03:30 - The links between the gut and conditions like weight, cholesterol, and skin
06:00 - How the gut affects weight, body composition, and insulin resistance
08:30 - What a healthy gut really looks like
12:00 - The gut-brain axis and mental health
14:30 - Nutritional psychiatry and rethinking depression
17:00 - The gut's connection to ADHD and dementia
18:00 - How the gut influences hormones and appetite
21:00 - Causes of poor gut health: sleep, stress, and exercise
23:30 - Where to start: dietary and lifestyle strategies
26:00 - The 30 plant points strategy and colourful eating
29:00 - A simple plant-rich meal idea and the magic of sorghum
31:00 - Where to find Mpho and her book, Your Health Begins In Your Gut
32:00 - Final message: take care of your gut

Whether you're already guiding clients on their wellness journeys or simply curious about how the gut shapes so much of our health, this conversation is warm, practical, and full of insight. Mpho makes gut health genuinely accessible, showing that small, colourful changes can make a real difference, no strict rules or wellness hacks required. A truly nourishing listen for any Health Coach wanting to support their clients to feel their best.

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Interested in the impact health coaching can make in the lives of others? 

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What if everything you thought you knew about fibromyalgia was wrong? 

In this episode, Zena Le Roux sits down with Helen Roome, occupational therapist, chronic pain specialist, and author of Your Pain Playbook, to explore how Health Coaches can play a truly transformative role in supporting clients living with this complex and often misunderstood condition.

In this episode, you will discover:
- Why fibromyalgia is so widely misunderstood, and what the research actually tells us
- How central nervous system sensitisation drives fibromyalgia symptoms
- Why lifestyle-based, top-down approaches are often more effective than medication alone
- How Health Coaches can create safe, validating spaces for clients in chronic pain
- Practical strategies you can use to help clients manage their symptoms day to day
- The concept of proactive acceptance and why it can be a game-changer for clients

Timestamps:
00:00 - Introduction to Helen Roome
01:30 - Why Helen specialised in fibromyalgia
04:30 - Common misconceptions about fibromyalgia
08:45 - What fibromyalgia actually is: central nervous system sensitisation
13:00 - Causes, vulnerability factors, and triggers
18:00 - The role of Health Coaches and practitioners in creating safety
23:00 - Bottom-up vs. top-down treatment approaches
28:00 - Practical lifestyle management: routine, sleep hygiene, diet, and hydration
33:30 - Redefining success and the concept of proactive acceptance
38:00 - Why sustainable habits beat wellness hacks every time
44:00 - Why Health Coaches are uniquely positioned to support clients 
45:00 - How to find Helen and her book, Your Pain Playbook

Whether you're already supporting clients with chronic pain or simply want to deepen your understanding, this conversation is packed with insight, compassion, and practical takeaways. Helen's expertise and lived experience make this a truly eye-opening listen, one that could transform the way Health Coaches show up for clients.

Connect with us:
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 Interested in the impact health coaching can make in the lives of others? 

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What if the real driver behind so many of your clients' chronic health struggles could be traced back to one root mechanism? In this eye-opening conversation, internationally recognised functional medicine expert Dr Tom O'Bryan, known as the "Sherlock Holmes of Chronic Illness", reveals how systemic chronic inflammation quietly fuels autoimmune disease and cognitive decline. For any health and wellness coach ready to move beyond symptom care and truly investigate root causes, this episode is a genuine game changer.

In this episode, you will discover:
- Why systemic inflammation sits at the heart of chronic illness & how to help clients spot it
- How gluten triggers leaky gut & molecular mimicry in every human
- Why standard gluten-free diets can backfire & the Mediterranean Gluten-Free approach
- Simple, empowering micro-changes your clients can make to lower inflammation
- How to grow from symptom care into a confident Health Coach & true root-cause investigator

Timestamps:
00:00 - Introduction to Dr Tom O'Bryan
00:48 - The scale of the chronic illness crisis
01:40 - Declining birth rates and what they mean
02:45 - The rise in autism rates
04:15 - Inflammation as the leading cause of death
04:45 - From symptom care to health investigator: a key mindset shift
06:50 - The role of Health Coaches in tackling chronic illness
08:35 - Air pollution, LPS and brain health
10:00 - Diet as the primary source of inflammation
11:00 - The one hour a week habit for client transformation
12:10 - Using continuous glucose monitors with clients
13:40 - Gluten sensitivity and early death risk
14:50 - Celiac disease, mortality data and clinical risk
18:50 - The risks of a poorly managed gluten-free diet
22:10 - Childhood versus adult celiac diagnosis and lifespan
25:50 - Standard gluten-free diets and microbiome damage
26:35 - Tracking inflammatory biomarkers over time
27:00 - Why wheat is problematic for everyone
29:20 - ADHD, stimulants and brain blood flow
30:20 - SPECT scans and brain hypoperfusion in wheat-sensitive people
31:40 - Molecular mimicry and gluten's effect on the immune system
32:15 - Zonulin, leaky gut and the inflammatory response
32:45 - How NF-kappa B directs inflammation
38:15 - The Mediterranean Gluten-Free diet
40:40 - Zonulin research and its impact on chronic illness
43:10 - Explaining digestion and leaky gut to clients
45:30 - Why inflammation shows up differently in each person
49:00 - Practical micro-changes for clients
50:15 - Simple lifestyle swaps to reduce toxin exposure
52:00 - Closing thoughts and next steps

Visit Dr O’Bryan’s official website at www.thedr.com and use the promo code CGP30 for a discount on his practitioner courses.

Key Studies and Research:
- Dr Alessio Fasano's Zonulin Paper - "All disease begins in the 'leaky gut': the role of zonulin in the development of chronic inflammatory diseases," explaining the five factors behind chronic inflammation.
- Swedish Celiac Mortality Study - The largest study of its kind, reviewing 351,000 biopsies over 30+ years and revealing raised early death risks linked to gluten sensitivity.
- Scottish Celiac Study - Research showing a 4.85-fold increased risk of death in the first year after a celiac diagnosis.
- British Medical Journal Microbiome Study - A study of 10 healthy adults showing how a standard gluten-free diet reduced microbiome diversity within a month.

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 Interested in the impact health coaching can make in the lives of others? 

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What if cognitive decline wasn't inevitable, rather, it was reversible? In this episode, host Zena Le Roux sits down with Dr. Dale Bredesen, internationally recognised expert in neurodegenerative disease and creator of the ReCODE Protocol, to explore the science of Alzheimer's prevention and reversal through precision medicine and lifestyle intervention.

In this episode, you will discover:
- Why traditional single-drug treatments for Alzheimer's fall short
- How the brain switches between "connection mode" and "protection mode"
- Practical steps to reduce your risk, from the Keto Flex 12/3 diet to the Seven Basics
- How early detection tools like the P-Tau 217 blood test can identify risk years before symptoms appear
- The critical role Health Coaches play in helping clients translate complex protocols into lasting daily habits

Timestamps:
00:00 - Introduction to Dr Dale Bredesen and the ReCODE Protocol
01:00 - Why traditional single-drug treatments fail
06:30 - The brain's connection-to-protection mode switch
18:30 - The major drivers of decline: energetics, inflammation, and toxins
22:30 - The Seven Basics and achieving metabolic flexibility
30:00 - The four phases of cognitive decline and the power of early prevention
35:30 - Precision medicine, clinical trial results, and reversal case studies
45:00 - Daily routines: sleep, Keto Flex 12/3 diet, exercise, and detox
01:15:00 - Finding trained practitioners and closing thoughts

A must-listen for Health Coaches working in brain health, healthy ageing, and lifestyle medicine.

All resources mentioned can be found at www.apollohealthco.com:
- The First Survivors of Alzheimer's, The Ageless Brain, The End of Alzheimer's
- Free cognitive test - know-your-cq/ 
- Recode 2.0 practitioner training 

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Interested in the impact health coaching can make in the lives of others? 
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📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 
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Can AI support mental health without replacing human connection?
In this episode, Zena speaks with Steve Peralta, co-founder and former Chief Wellbeing Officer of Unmind, a workplace mental health platform supporting over 2 million employees globally. Steve opens up about his own catastrophic breakdown in 2024, what healing really looks like, and why true flourishing has nothing to do with self-optimisation.

He also shares a refreshingly honest take on AI in mental health and coaching, what it can genuinely support, and where human presence remains irreplaceable.

In this episode, you will discover:
- Why a proactive, preventative approach to mental health beats simply treating problems
- How managers can shape our wellbeing even more than therapists
- What genuinely helps when nothing else seems to work
- Where AI can support your mental health and coaching, and where it simply can't
- Why human presence remains irreplaceable for Health Coaches
- How true flourishing comes from becoming whole, not from self-optimisation

Timestamps:
00:00 - Introduction to Steve Peralta
01:00 - Overview of the Unmind platform
03:00 - Strategies for proactive workplace mental health
06:00 - Has mental health gotten worse over time?
07:00 - Steve's personal story and breakdown
11:00 - What actually helps when you're really struggling
14:00 - AI and mental health, what it is and isn't
20:00 - Should Health Coaches use AI in practice?
23:00 - Will AI replace coaches?
25:00 - What really helps people heal
31:00 - Where to find Steve
32:00 - Steve's one key takeaway for listeners

Honest, grounded, and deeply human, this conversation is a must-listen for Health Coaches, offering rich insight into what truly supports healing, how to hold space for clients with real presence, and why human connection remains at the heart of lasting change, even in a world of AI.

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