HCA Talks Health

Are you feeling constantly drained, struggling with mood swings, or wondering why you can't seem to feel your best - no matter what you try? 🙈

In our latest podcast episode, we are joined by Naturopathic Physician Jodi Duval, who talks about why so many women today are under-nourished

With over 15 years of experience, Jodi unpacks the hidden causes behind nutritional deficiencies in women - from hormonal imbalances to lifestyle factors - and offers actionable solutions to restore optimal health. 

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

Are you curious about what it takes to optimise physical performance and prevent injuries, whether you're an athlete or just someone looking to move better in daily life?

We all have small, unnoticed habits that can affect how our bodies move and feel. In our latest episode of HCA Talks Health, our host Zena le Roux sits down with Bianca Bloemhof, a qualified biokineticist and sports scientist. 

Bianca specialises in helping individuals - from elite golfers to everyday people - enhance their movement, prevent injuries, and manage chronic pain. She shares her holistic, person-centred approach, discussing how she assesses movement patterns, manages physical load, and collaborates with others to support long-term health and wellness.

Tune in for expert insights on athlete care and long-term health strategies!

For more information, visit: https://biogrit.co.za/

Or you can reach Bianca on: 067 874 8251

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

Are you struggling with gut health issues or battling symptoms of inflammatory bowel disease? Have you been searching for a way to reclaim your wellbeing and live symptom-free? 

In this episode, HCA Graduate and expert Gut Health Coach, Chris Taylor, shares his powerful journey of healing from colitis and how it inspired him to create "The Gut Coach." 

You'll learn about his compassionate, holistic approach and discover how personalised health coaching and small lifestyle changes can help you achieve lasting health and vitality.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

In this podcast episode, we are delighted to speak to Prof. Dr. Monique Marks, a renowned clinical social worker and Health Coach with a deep specialisation in chronic illness management, substance use disorders, depression, anxiety, and ADHD. Monique also brings her expertise to the academic realm as a visiting Professor at the University of Stellenbosch and contributes to the HCA RIO Team.

Join us as Monique talks about the complexities of holding difficult emotions while working with clients and discusses the pivotal moments when referrals become essential.

Her insights and experiences provide a nuanced perspective on managing challenging client interactions and maintaining professional boundaries, helping those in the health and wellness field enhance their approach to client care and build emotional resilience.

To learn more about Monique’s work visit her website at: https://www.yourhealthprof.com/), or reach out via email at [email protected]. You can also contact her directly at 084 403 3934.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

In this episode of HCA Talks Health, we sit down with Georgie Rutherford, a former semi-professional triathlete and amateur world champion. 

Now a co-owner and coach at The Long Run Collective, Georgie shares her insights on coaching athletes and weekend warriors alike, focussing not only on reaching their fitness goals but also on cultivating long-term health and personal growth.

She also shares how she helps individuals develop their personal values, enjoy an active lifestyle, and maintain balance in their lives. 

Whether you're an aspiring athlete or someone looking to enhance your wellness journey, this conversation offers valuable tips on how to integrate fitness into your life in a sustainable and healthy way without sacrificing health or enjoyment. 

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

In our latest HCA Talks Health podcast episode we are joined by HCA graduate and Biokineticist, Candace Vermaak as she shares her expertise in health and wellness.

As a lecturer at Stellenbosch University with a PhD in Sport Science and owner of Balanced4Life Health Coaching, Candace provides actionable tips on nutrition, exercise, stress management, and mindfulness. 

Hear how Candace practises what she preaches and how you can incorporate these strategies into your daily routine to live a healthier, more balanced life. 

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

In this podcast episode, we sit down with Dani Simpson, Professional Health Coach and author of the revolutionary book "Resilient Brilliant You - 7 Mindsets to Live in Freedom from Dis-ease and Disease." 

Dani courageously shares her personal journey from illness to healing, highlighting the pivotal role mindset plays in conquering health challenges such as CFS/ ME/ Fibro recovery and other challenging life events. 

She also provides practical tips, tools and profound wisdom based on her expertise and health coaching experience to help you live a resilient and healthy life.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

Are you wondering how to navigate the menopause with clarity and confidence? In our latest podcast episode, we are joined by Menopause Health & Wellness Coach, Catherine Shelton.

Tune in to learn about Catherine’s holistic approach to navigating the menopause, centered on three essential pillars: cleanse, calm and confidence ☺️

Catherine also sheds light on the often-overlooked menopausal symptoms like weight gain, hormonal balances and mental health challenges and how through tailored health coaching programmes, including personalised nutrition and stress management techniques, women can effectively manage these symptoms and enhance their overall wellbeing and confidence.

Catherine further discusses the rewarding aspects of a career in health coaching, highlighting its flexibility and the positive impact she has made helping women worldwide.

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

Can ageing be a time of thriving rather than decline? 

In our latest podcast episode we are joined by Christine Frey, Certified Health Coach, Counsellor, and Founder of Glowing Older. 

Dedicated to empowering individuals to thrive in midlife, Christine discusses the misconception that physical and cognitive decline is a normal part of ageing and shares her insights on working with midlife clients.

In this conversation, we explore how our expectations of ageing can shape our experience and Christine shares actionable strategies to enhance our healthspan and quality of life as we grow older. 

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com 

Are you curious about what it's like to work as a Health & Wellness Coach? In this episode we talk with Keketso Mothibi, a professional Health Coach and qualified personal trainer, who transitioned from a corporate career in client relations and marketing to health coaching and has never looked back. 

Gain valuable insights and actionable tips from Keketso’s experience, including:

👉 Career Transition Strategies: Learn how Keketso turned an unforeseen redundancy into an opportunity to follow her passion for health and wellness.

👉 Blending Skills: Discover how to leverage your corporate skills in building a successful health coaching practice.

👉 Coaching Techniques: Get an inside look at Keketso’s comprehensive approach, including in-person and online sessions, personalised 1-2-1 coaching, and group sessions.

👉 Personal Inspiration: Find out what Keketso enjoys most about being a health coach and how she stays fit and healthy herself.

Whether you’re a prospective Health Coach or currently studying, this episode provides a realistic view of the profession and offers practical advice to help you succeed. 

If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: www.healthcoachesacademy.com