If we already know what’s good for our health, why is lasting change still so hard to make?

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In this episode of HCA Talks, Health Coaches Academy Joint CEO and Co-Founder Ann Garry shares her remarkable journey from a high-pressure corporate career in London's financial district to becoming one of the UK's most influential voices in Health Coach training. She opens up about the personal turning point that led her to retrain in nutrition, and how a chance meeting with co-founder Carolyn helped her discover that real, lasting change comes not from information alone, but from coaching and behaviour change working together.

In this episode, you will discover:
- Why information doesn't automatically lead to action
- The science behind lasting behaviour change
- What Health Coaches really do
- Whether AI could ever replace a Health Coach
- The future of prevention, lifestyle medicine and personalised healthcare

Whether you're curious about becoming a Health Coach, passionate about improving your own health, or simply wondering why healthy habits can feel so hard to stick to, this episode will leave you feeling inspired, reassured and equipped with practical insights you can start using today.

Timestamps:
00:00 - Introduction to Ann Garry and her corporate to health coaching journey
02:00 - The moment Ann realised there was more to life than her corporate career
10:00 - What it means to lead Health Coaches Academy today
19:00 - The evolving role of health coaching in a changing world
25:00 - Why knowledge alone isn't enough for lasting behaviour change
29:00 - The "Passenger vs. Driver" metaphor explained
43:00 - Can AI replace a Health Coach?
50:00 - Ann's advice for anyone feeling overwhelmed by their health
54:00 - The "Upstream Prevention" philosophy in lifestyle medicine

Ann's story is proof that meaningful career change is possible at any stage of life, and that the world needs more people willing to guide others towards healthier, happier lives. Tune in now to discover the real work behind lasting health change and the role Health Coaches play in supporting this.

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin
👍 Facebook → https://tinyurl.com/facebook-hca
🌐 Website → https://tinyurl.com/healthcoachesacademy 

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What if the secret to better mood, weight, and energy started in your gut?

📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag
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💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar 

You could be eating the finest, most nutritious food on the planet, but if your gut isn't working well, your body barely benefits from it. In this episode, Zena Le Roux sits down with Mpho Tshukudu, registered dietitian and author of Your Health Begins In Your Gut (2025) and co-author of the award-winning Eat, Think, Lose Weight, Gain Health, and Find Yourself. Together they explore why the gut truly is the cornerstone of your health, and how understanding it can transform the way Health Coaches support their clients.

In this episode, you will discover:
- Why the gut is the cornerstone of your overall health, and why "you are what you absorb"
- How the gut-brain axis works, and why around 90% of your serotonin is made in your gut
- The surprising connections between your gut and your skin, muscles, liver, and hormones
- How your gut microbiome influences weight, body composition, and insulin resistance
- The way sleep, stress, and exercise can either heal or harm your gut
- The simple "30 plant points a week" strategy for a healthier, happier gut
- What a healthy gut actually looks like, and how to know if yours needs some love

Timestamps:
00:00 - Introduction to Mpho Tshukudu and her new book
01:00 - Why Mpho chose to write about gut health
03:30 - The links between the gut and conditions like weight, cholesterol, and skin
06:00 - How the gut affects weight, body composition, and insulin resistance
08:30 - What a healthy gut really looks like
12:00 - The gut-brain axis and mental health
14:30 - Nutritional psychiatry and rethinking depression
17:00 - The gut's connection to ADHD and dementia
18:00 - How the gut influences hormones and appetite
21:00 - Causes of poor gut health: sleep, stress, and exercise
23:30 - Where to start: dietary and lifestyle strategies
26:00 - The 30 plant points strategy and colourful eating
29:00 - A simple plant-rich meal idea and the magic of sorghum
31:00 - Where to find Mpho and her book, Your Health Begins In Your Gut
32:00 - Final message: take care of your gut

Whether you're already guiding clients on their wellness journeys or simply curious about how the gut shapes so much of our health, this conversation is warm, practical, and full of insight. Mpho makes gut health genuinely accessible, showing that small, colourful changes can make a real difference, no strict rules or wellness hacks required. A truly nourishing listen for any Health Coach wanting to support their clients to feel their best.

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin
👍 Facebook → https://tinyurl.com/facebook-hca
🌐 Website → https://tinyurl.com/healthcoachesacademy 

Interested in the impact health coaching can make in the lives of others? 

📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag
📗 Download our Careers Guide → https://tinyurl.com/careersguidehca
💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar 

What if everything you thought you knew about fibromyalgia was wrong? 

In this episode, Zena Le Roux sits down with Helen Roome, occupational therapist, chronic pain specialist, and author of Your Pain Playbook, to explore how Health Coaches can play a truly transformative role in supporting clients living with this complex and often misunderstood condition.

In this episode, you will discover:
- Why fibromyalgia is so widely misunderstood, and what the research actually tells us
- How central nervous system sensitisation drives fibromyalgia symptoms
- Why lifestyle-based, top-down approaches are often more effective than medication alone
- How Health Coaches can create safe, validating spaces for clients in chronic pain
- Practical strategies you can use to help clients manage their symptoms day to day
- The concept of proactive acceptance and why it can be a game-changer for clients

Timestamps:
00:00 - Introduction to Helen Roome
01:30 - Why Helen specialised in fibromyalgia
04:30 - Common misconceptions about fibromyalgia
08:45 - What fibromyalgia actually is: central nervous system sensitisation
13:00 - Causes, vulnerability factors, and triggers
18:00 - The role of Health Coaches and practitioners in creating safety
23:00 - Bottom-up vs. top-down treatment approaches
28:00 - Practical lifestyle management: routine, sleep hygiene, diet, and hydration
33:30 - Redefining success and the concept of proactive acceptance
38:00 - Why sustainable habits beat wellness hacks every time
44:00 - Why Health Coaches are uniquely positioned to support clients 
45:00 - How to find Helen and her book, Your Pain Playbook

Whether you're already supporting clients with chronic pain or simply want to deepen your understanding, this conversation is packed with insight, compassion, and practical takeaways. Helen's expertise and lived experience make this a truly eye-opening listen, one that could transform the way Health Coaches show up for clients.

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin
👍 Facebook → https://tinyurl.com/facebook-hca
🌐 Website → https://tinyurl.com/healthcoachesacademy

 Interested in the impact health coaching can make in the lives of others? 

📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag
📗 Download our Careers Guide → https://tinyurl.com/careersguidehca
💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar 

What if the real driver behind so many of your clients' chronic health struggles could be traced back to one root mechanism? In this eye-opening conversation, internationally recognised functional medicine expert Dr Tom O'Bryan, known as the "Sherlock Holmes of Chronic Illness", reveals how systemic chronic inflammation quietly fuels autoimmune disease and cognitive decline. For any health and wellness coach ready to move beyond symptom care and truly investigate root causes, this episode is a genuine game changer.

In this episode, you will discover:
- Why systemic inflammation sits at the heart of chronic illness & how to help clients spot it
- How gluten triggers leaky gut & molecular mimicry in every human
- Why standard gluten-free diets can backfire & the Mediterranean Gluten-Free approach
- Simple, empowering micro-changes your clients can make to lower inflammation
- How to grow from symptom care into a confident Health Coach & true root-cause investigator

Timestamps:
00:00 - Introduction to Dr Tom O'Bryan
00:48 - The scale of the chronic illness crisis
01:40 - Declining birth rates and what they mean
02:45 - The rise in autism rates
04:15 - Inflammation as the leading cause of death
04:45 - From symptom care to health investigator: a key mindset shift
06:50 - The role of Health Coaches in tackling chronic illness
08:35 - Air pollution, LPS and brain health
10:00 - Diet as the primary source of inflammation
11:00 - The one hour a week habit for client transformation
12:10 - Using continuous glucose monitors with clients
13:40 - Gluten sensitivity and early death risk
14:50 - Celiac disease, mortality data and clinical risk
18:50 - The risks of a poorly managed gluten-free diet
22:10 - Childhood versus adult celiac diagnosis and lifespan
25:50 - Standard gluten-free diets and microbiome damage
26:35 - Tracking inflammatory biomarkers over time
27:00 - Why wheat is problematic for everyone
29:20 - ADHD, stimulants and brain blood flow
30:20 - SPECT scans and brain hypoperfusion in wheat-sensitive people
31:40 - Molecular mimicry and gluten's effect on the immune system
32:15 - Zonulin, leaky gut and the inflammatory response
32:45 - How NF-kappa B directs inflammation
38:15 - The Mediterranean Gluten-Free diet
40:40 - Zonulin research and its impact on chronic illness
43:10 - Explaining digestion and leaky gut to clients
45:30 - Why inflammation shows up differently in each person
49:00 - Practical micro-changes for clients
50:15 - Simple lifestyle swaps to reduce toxin exposure
52:00 - Closing thoughts and next steps

Visit Dr O’Bryan’s official website at www.thedr.com and use the promo code CGP30 for a discount on his practitioner courses.

Key Studies and Research:
- Dr Alessio Fasano's Zonulin Paper - "All disease begins in the 'leaky gut': the role of zonulin in the development of chronic inflammatory diseases," explaining the five factors behind chronic inflammation.
- Swedish Celiac Mortality Study - The largest study of its kind, reviewing 351,000 biopsies over 30+ years and revealing raised early death risks linked to gluten sensitivity.
- Scottish Celiac Study - Research showing a 4.85-fold increased risk of death in the first year after a celiac diagnosis.
- British Medical Journal Microbiome Study - A study of 10 healthy adults showing how a standard gluten-free diet reduced microbiome diversity within a month.

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin
👍 Facebook → https://tinyurl.com/facebook-hca
🌐 Website → https://tinyurl.com/healthcoachesacademy  

 Interested in the impact health coaching can make in the lives of others? 

📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag
📗 Download our Careers Guide → https://tinyurl.com/careersguidehca
💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar 

What if cognitive decline wasn't inevitable, rather, it was reversible? In this episode, host Zena Le Roux sits down with Dr. Dale Bredesen, internationally recognised expert in neurodegenerative disease and creator of the ReCODE Protocol, to explore the science of Alzheimer's prevention and reversal through precision medicine and lifestyle intervention.

In this episode, you will discover:
- Why traditional single-drug treatments for Alzheimer's fall short
- How the brain switches between "connection mode" and "protection mode"
- Practical steps to reduce your risk, from the Keto Flex 12/3 diet to the Seven Basics
- How early detection tools like the P-Tau 217 blood test can identify risk years before symptoms appear
- The critical role Health Coaches play in helping clients translate complex protocols into lasting daily habits

Timestamps:
00:00 - Introduction to Dr Dale Bredesen and the ReCODE Protocol
01:00 - Why traditional single-drug treatments fail
06:30 - The brain's connection-to-protection mode switch
18:30 - The major drivers of decline: energetics, inflammation, and toxins
22:30 - The Seven Basics and achieving metabolic flexibility
30:00 - The four phases of cognitive decline and the power of early prevention
35:30 - Precision medicine, clinical trial results, and reversal case studies
45:00 - Daily routines: sleep, Keto Flex 12/3 diet, exercise, and detox
01:15:00 - Finding trained practitioners and closing thoughts

A must-listen for Health Coaches working in brain health, healthy ageing, and lifestyle medicine.

All resources mentioned can be found at www.apollohealthco.com:
- The First Survivors of Alzheimer's, The Ageless Brain, The End of Alzheimer's
- Free cognitive test - know-your-cq/ 
- Recode 2.0 practitioner training 

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin
👍 Facebook → https://tinyurl.com/facebook-hca
🌐 Website → https://tinyurl.com/healthcoachesacademy 

Interested in the impact health coaching can make in the lives of others? 
📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 
📗 Download our Careers Guide → https://tinyurl.com/careersguidehca 
💻 Register for one of our Introductory Webinars → https://tinyurl.com/hcafreewebinar 

Can AI support mental health without replacing human connection?
In this episode, Zena speaks with Steve Peralta, co-founder and former Chief Wellbeing Officer of Unmind, a workplace mental health platform supporting over 2 million employees globally. Steve opens up about his own catastrophic breakdown in 2024, what healing really looks like, and why true flourishing has nothing to do with self-optimisation.

He also shares a refreshingly honest take on AI in mental health and coaching, what it can genuinely support, and where human presence remains irreplaceable.

In this episode, you will discover:
- Why a proactive, preventative approach to mental health beats simply treating problems
- How managers can shape our wellbeing even more than therapists
- What genuinely helps when nothing else seems to work
- Where AI can support your mental health and coaching, and where it simply can't
- Why human presence remains irreplaceable for Health Coaches
- How true flourishing comes from becoming whole, not from self-optimisation

Timestamps:
00:00 - Introduction to Steve Peralta
01:00 - Overview of the Unmind platform
03:00 - Strategies for proactive workplace mental health
06:00 - Has mental health gotten worse over time?
07:00 - Steve's personal story and breakdown
11:00 - What actually helps when you're really struggling
14:00 - AI and mental health, what it is and isn't
20:00 - Should Health Coaches use AI in practice?
23:00 - Will AI replace coaches?
25:00 - What really helps people heal
31:00 - Where to find Steve
32:00 - Steve's one key takeaway for listeners

Honest, grounded, and deeply human, this conversation is a must-listen for Health Coaches, offering rich insight into what truly supports healing, how to hold space for clients with real presence, and why human connection remains at the heart of lasting change, even in a world of AI.

Connect with us:
📸  Instagram → https://tinyurl.com/hca-instagram 
👨‍💻  LinkedIn → https://tinyurl.com/hca-s-linkedin 
👍 Facebook → https://tinyurl.com/facebook-hca 
🌐 Website → https://tinyurl.com/healthcoachesacademy

"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves."

Are you curious about health coaching and how it could change lives for others and for yourself? In this episode of HCA Talks Health, Zena le Roux sits down with Elsa Wye, HCA Graduate and Ambassador, to explore her journey from the world of corporate to an exciting career in health and wellbeing.

Elsa shares the pivotal moments that inspired her to become a Health and Wellness Coach, from her own health experiences to her family’s journey, and how these shaped her passion for supporting others.

Hear how Elsa combines one-to-one coaching, corporate wellbeing programmes, and a free local menopause support group to create real, lasting impact. She shares practical tips for anyone thinking about a career in health coaching, and how curiosity, life experience, and small, achievable steps can make a big difference.

Timestamps:

00:00 Introduction
01:00 Corporate background & discovering yoga
02:00 Personal health crisis & family experiences
03:00 Transition into wellbeing & coaching
04:00 Current work: one-to-one, corporate & community
05:00 How opportunities in corporate wellbeing began
06:00 Building work through conversations & networking
07:00 Creating a menopause support group
08:00 Structure of the support group & guest speakers
09:00 Keeping support accessible & community-focused
10:00 Balancing paid work & giving back
11:00 Sustainability, boundaries & self-care as a coach
12:00 Challenges in corporate wellbeing
13:00 Supporting individuals vs organisations
14:00 Working with managers & leaders
15:00 Creating impact through small, achievable steps
16:00 Behaviour change: making it simple & sustainable
17:00 Expectations vs reality after HCA training
18:00 One-to-one coaching & client transformation
19:00 Fulfilment in helping others feel better
20:00 Finding alignment & purpose in your career
21:00 Advice for aspiring Health Coaches
22:00 Following curiosity & gaining experience
23:00 The importance of listening & connection
24:00 Where to find Elsa
25:00 Final message: start small & take action
26:00 Closing

Connect with Elsa: 

Website: elsaywellbeing.co.uk
Instagram: @ElsaWHealthCoach
LinkedIn: Elsa Wye

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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Thanks for tuning in to HCA Talks Health — see you in two weeks!

In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around systems rather than quick fixes. Jason works primarily with people over 40, helping them preserve strength, metabolic health and cognitive function so they can build bodies that support the life they want to live now and for decades to come.

Jason shares the deeply personal experiences that shaped his work, from watching his mother battle Alzheimer’s to navigating intense stress during his own bodybuilding journey and discovering just how powerfully stress can disrupt metabolism, body composition and long-term health. We talk about why getting leaner after 40 requires a different approach, why weight loss alone is too narrow a goal, and why strength, recovery, sleep and muscle preservation matter so much more as we age.

In this episode, you will discover:
- Why stress can block fat loss and recovery
- Why sleep matters more after 40
- How muscle supports long-term health
- Why “eat less, move more” can backfire
- How simple systems make habits easier
- Why GLP-1s and peptides should support, not replace, strong foundations

This conversation is a powerful reminder that healthy ageing is about much more than the number on the scale. It’s about building strength, resilience and vitality in a way that supports a long, capable and meaningful life.

Timestamps:
00:00 – Introduction to Jason Nelson and his work
00:01 – Jason’s personal why and prevention focus
00:03 – Why stress matters more after 40
00:04 – Sleep, recovery and overall health
00:05 – How stress affected Jason’s metabolism
00:06 – Stress management through planning and structure
00:08 – Meal prep, systems and simplification
00:09 – Why Jason focuses on people over 40
00:10 – Why longevity matters beyond weight loss
00:12 – Strength, muscle and bone health after 40
00:14 – Why nutrient density matters
00:16 – Digestion, training intensity and muscle preservation
00:18 – Why recovery becomes more important with age
00:19 – Common mistakes people make in their 40s
00:21 – Closing the gap between knowledge and action
00:24 – Jason’s view on GLP-1s and peptides
00:28 – Muscle loss and strength on GLP-1s
00:32 – How Jason coaches clients one-to-one
00:35 – A simple starting roadmap for change
00:38 – Why basics done consistently matter most
00:39 – Jason’s message: your best health is ahead
00:40 – How biological age can improve in months
00:41 – Final thoughts on longevity and healthy ageing

Connect with Health Coaches Academy:
📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks?

In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. 

Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger relationships, and a more balanced life, wherever you live.

Tune in to discover:

- Simple, practical ways to build healthy habits inspired by the Mediterranean lifestyle, even with a busy schedule

- A fresh perspective on health and longevity grounded in both cultural wisdom and research

- Tools to bring more balance, connection, and joy into your everyday routine

Whether you’re navigating conflicting health advice or simply craving a slower, more meaningful way of living, this episode offers a refreshing, human approach to wellbeing, helping you create healthy habits that last.

Timestamps:

00:00 Introduction
01:00 What inspired Olivia’s passion for Mediterranean living
02:00 From recipes to a 28-day lifestyle challenge
03:00 Preventing chronic disease through lifestyle
04:00 Mediterranean values: community & connection
05:00 Hospitality, gratitude & simple pleasures
06:00 Savoring life vs efficiency
07:00 Making Mediterranean habits practical
08:00 Time management & prioritising health
09:00 Building habits into daily routines
10:00 Sharing meals & daily structure
11:00 Perspective, gratitude & natural movement
12:00 What happens when we lose these values
13:00 Screens, stress & modern lifestyle challenges
14:00 Building healthy habits from a young age
15:00 The problem with quick-fix health trends
16:00 Sustainable habits vs short-term results
17:00 Prevention vs cure mindset
18:00 The role of coaching in behaviour change
19:00 Simple Mediterranean recipe example
20:00 Nutrition, balance & meal structure
21:00 Where to find Olivia & her work
22:00 Final message: health, balance & simplicity


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 If you enjoyed this episode, please subscribe to our YouTube channel and leave a review! 

Connect with Health Coaches Academy: 

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

In this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist, registered Health Coach, trained chef and author of The Real Food Solution. With nearly 40 years across nursing, research, corporate leadership and coaching, Izabella brings a rare depth of insight to the conversation about why health coaching places the person, not the problem, at the very heart of lasting change.

Izabella shares her path from corporate life to chef training in Ireland, where she learned that food and health "start in the soil", and explains why clients are the real experts in their own lives. We talk about behaviour change, the importance of professional standards in a largely unregulated space, and our lost connection to real food and cooking.

In this episode, you will discover:
- Why health coaching focuses on behaviour change and self-empowerment rather than delivering treatment
- How a whole-person approach weaves together our biological, psychological, social and spiritual wellbeing
- What truly separates a well-trained, accredited Health Coach from the "Instagram health coach" crowd
- How holding space for the messy, non-linear reality of health helps clients thrive
- How reconnecting with real food and cooking can become a quiet act of self-care
- Izabella reminds us that health isn’t about chasing perfection, but about reconnecting with what makes us human and taking the lead on a life that truly flourishes.

Timestamps:
00:00 – Introduction & welcome
00:01 – Izabella's background & career journey
00:03 – From corporate life to chef training at Ballymaloe
00:04 – Launching a cookery school and stepping into health coaching
00:07 – The mission & vision of UKIHCA
00:09 – Why health coaching matters
00:13 – Self-empowerment vs empowerment
00:14 – Anecdote: the client who already had the answers
00:16 – The future role of Health Coaches
00:20 – Accreditation & what sets a trained coach apart
00:25 – The challenges facing Health Coaches
00:27 – The "Take the Lead On Your Health" campaign
00:31 – Anecdote: scrapping the intake form
00:37 – Defining whole person health
00:41 – Food, cooking & "The Real Food Solution"
00:45 – IPM Conference: "Unprocessed: Taking Back our Plates"
00:49 – How Izabella's definition of health has evolved
00:53 – Personal reflections on ageing, movement & creativity
00:56 – What's for dinner: the yuk sung recipe
01:01 – Where to find UKIHCA
01:03 – Closing message: health is deeply human

Connect with Health Coaches Academy:

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Explore a rewarding career in Health & Wellness Coaching: https://www.healthcoachesacademy.com

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If you enjoyed this episode, please subscribe  nd leave a review!