Could the secret to healing and resilience be as simple as reconnecting with nature and play?

In this episode of HCA Talks Health, we sit down with Elly Dolan — a counsellor who integrates early years development, outdoor education, and somatic practices into her unique approach to therapy. From the profound mental health benefits of time in nature to the transformative role of play, Elly offers insights that will shift how you think about learning, healing, and community.

🎧 Tune in to discover:

How nature supports mental health and resilience

Why play is essential at every stage of life

The impact of forest schools and outdoor education

Clay field therapy and its role in emotional healing

Practical ways to reconnect with yourself and the world around you

🌐 Learn more about Elly’s work: https://www.ellydolan.com
💌 Share ideas for the ReWild Project: [email protected]

Whether you’re a Health Coach, therapist, parent, or simply curious about holistic wellbeing, this conversation will inspire you to rediscover joy and nurture balance through nature and play.

🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱️ Timestamps

0:00 – Introduction & Elly’s background
1:00 – From early years education to working with at-risk teens
2:00 – The role of play and freedom in nature for development
3:00 – Training teachers in forest school and their unexpected transformations
5:00 – Emotional responses and restorative benefits for teachers
6:00 – Addressing gaps for carers and the start of the ReWild Project
8:00 – Playfulness, community, and confidence through new experiences
10:00 – Why being in nature benefits our mental health
12:00 – Discomfort, resilience, and building community outdoors
14:00 – The importance of play in education systems
15:00 – Early childhood development and emotional intelligence
17:00 – Why adults need play too
18:00 – Early experiences shaping adulthood: a case study
20:00 – Feeling valued through play and community
21:00 – Therapeutic approaches in Elly’s practice
23:00 – Nature as a co-counsellor in therapy
25:00 – The power of pausing and reflective practice
26:00 – Clay Field Therapy explained
28:00 – Trauma-informed, body-based healing with clay
30:00 – Why working with the body is essential in trauma recovery
32:00 – Nature and movement as therapeutic tools
34:00 – Accessibility of nature for wellbeing
35:00 – Future of the ReWild Project and funding
36:00 – How to get involved or support ReWild
37:00 – Key takeaways: caring for the carers & importance of support

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

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Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

What if the missing piece to better health isn’t more prescriptions — but deeper conversations?

In this episode of HCA Talks Health, we’re joined by Dr. Caroline Gibson, a GP with over 20 years of experience and a specialist in lifestyle medicine. Together, we explore how Health Coaching is transforming patient care and reshaping the future of healthcare.

🎧 Tune in to discover:

Why listening differently can unlock life-changing results

The biggest hurdles people face when making lasting lifestyle changes

How Health Coaching supports patients in building resilience and wellbeing

Why the NHS is investing in thousands of Health Coaches in primary care

How a holistic, coaching-based approach is changing clinical practice

Whether you’re a Health Coach, healthcare professional, or simply passionate about lifestyle medicine, this episode will inspire you with practical insights on how coaching is bridging the gap in modern healthcare.

🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱️ Timestamps

0:00 – Introduction & Dr. Caroline Gibson’s background
1:00 – 20 years in the NHS & transition into lifestyle medicine
2:00 – Wearing “different hats”: GP, health coach & supervisor
3:00 – Why an integrative, whole-person approach matters
4:00 – Case example: fatigue, low mood & post-COVID patients
5:00 – Holistic assessment: sleep, nutrition, stress, relationships & more
6:00 – Lifestyle medicine “prescriptions” designed by patients themselves
7:00 – The balance between directive advice vs. coaching empowerment
8:00 – Integrating coaching skills into NHS medical practice
10:00 – Shared decision-making & why it improves sustainability
12:00 – Modern life, stress & the root causes of fatigue and low mood
14:00 – Quick fixes vs. sustainable lifestyle change
16:00 – Barriers: lack of time, support & disconnection from values
17:00 – The power of community & social connections for health
18:00 – Exciting trends: health coaching in the NHS
19:00 – NHS scaling health coaching from 1,500 to 6,000+ coaches
20:00 – Why coaching is vital for implementing lifestyle medicine
21:00 – The role of supervision for NHS health coaches
22:00 – Reflective practice, skills growth & quality assurance
24:00 – Coaching + lifestyle medicine: a powerful combination
25:00 – Key takeaways: integration, empowerment & support
27:00 – Where to find Dr. Caroline Gibson & LifeMed Community
28:00 – Closing reflections & thanks

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!
Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional?

In this episode of HCA Talks Health, we’re joined by Sophia Murray John — a registered nurse with over 30 years of experience and a certified Health Coach. Sophia shares her inspiring journey from the NHS to coaching, and how integrating a coaching mindset has transformed her approach to patient care.

🎧 Tune in to discover:

Why healthcare professionals are turning to Health Coaching

How a coaching mindset can inspire lasting lifestyle change

Sophia’s transition from the NHS to becoming a certified Health Coach

How lifestyle medicine and holistic approaches support patients

Practical ways to create deeper patient connections and impact

Whether you’re a nurse, doctor, coach, or healthcare practitioner, this conversation will inspire you to see how combining medicine with coaching can change lives — including your own.

🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱️ Timestamps

0:00 – Introduction & Sophia’s 30+ years in nursing
1:00 – Early career: trauma, intensive care & practice nursing
2:30 – Working with long-term health conditions in the NHS
4:00 – Vision for change: personalised care beyond health targets
6:00 – The “missing link” and discovering health coaching
7:30 – Why knowledge alone isn’t enough for lifestyle change
8:00 – Starting health coaching in chronic disease reviews
9:00 – Small steps, confidence building & client-led goals
10:00 – Transitioning from nurse to health coach full-time
12:00 – Current role: health coaching in a rural GP practice
13:30 – Running workshops on lifestyle and behaviour change
15:00 – Mindset shifts & emotional eating patterns
16:30 – Introducing lifestyle medicine & its six pillars
18:00 – Health coaching as a practical tool within lifestyle medicine
19:00 – Balancing client-led exploration with NHS knowledge
20:00 – Triathlon coaching: resilience, growth & life lessons
22:00 – Personal reflections from competing in endurance sports
23:00 – Key advice: stop chasing perfection in health
24:00 – Health is unique to each stage of life
25:00 – Words of wisdom for prospective health coaches
26:00 – Trusting the coaching process & client creativity
27:00 – How to connect with Sophia (website & LinkedIn)
27:30 – Closing reflections & thanks

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!
Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

 How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coach and trainer Kristi Adams shares her powerful journey from living with CFS to leading meaningful change in healthcare.

Kristi reveals how her childhood experiences, personal health challenges, and recovery journey shaped her mission to support others. Today, she is the Lead Tutor and Coach for the NHS Leadership for Personalised Care Programme, helping health professionals transform care delivery.

🎧 In this episode, you’ll discover:

Kristi’s personal story with chronic fatigue syndrome

How trauma, life experiences, and health are connected

The role of acceptance, support, and coaching in recovery

Why she transitioned from healthcare policy to health coaching

Building a coaching business and finding opportunities through connection

How she’s helping healthcare leaders create person-centered change

⏱️ Timestamps:
0:00 Welcome & Kristi’s background
1:00 Childhood experiences and early connection to healthcare
4:00 Building a healthcare career before illness
5:00 First signs of CFS after having children
7:00 Bedridden for a year and searching for answers
9:00 Acceptance as the first step to recovery
10:00 Seeking support through therapy, coaching, and yoga
11:00 How trauma and experiences impact physical health
12:00 The mind-body connection in chronic illness
14:00 Advice to her younger self during illness
16:00 Transitioning from employment to running her own coaching business
17:00 Building a business through key connections
19:00 Current initiatives: private coaching, NHS contracts, training leaders
22:00 Creating safe spaces and building resilience in teams
23:00 Training doctors and nurses to run group clinics for patients
24:00 The impact of shared patient experiences
25:00 Passion for coaching after nine years in the profession
26:00 The privilege and challenges of deep coaching work
28:00 Real client breakthroughs and reframing limiting beliefs
29:00 Advice for aspiring health coaches
31:00 Advice for those living with chronic illness
34:00 How to find the right coach for health-related challenges
35:00 Building community and connection through coaching
36:00 Closing reflections and gratitude

📸 Follow HCA on Instagram: @healthcoachesacademy

🌿 Discover a rewarding career in Health & Wellness Coaching
If you have a passion for health and wellbeing, visit: https://www.healthcoachesacademy.com

🔔 Subscribe & Review
If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more aspiring health coaches. 🎙 Thanks for tuning in to HCA Talks Health!

💡 Enjoyed this episode?
Check out our health coach certification: https://www.healthcoachesacademy.com/
Or listen to more expert episodes here → https://www.healthcoachesacademy.com/health-wellness-podcast 

Do limiting money beliefs hold you back from growing your career or business?

In this episode of HCA Talks Health, we’re joined by Sarah Walton, an experienced business coach, who shares powerful insights on how to shift your money mindset, build financial confidence, and unlock new opportunities in your career.

🎧 Tune in to discover:

How to identify and overcome limiting money mindsets

Practical strategies to transform your relationship with money

Tools to discover your financial capabilities and confidence

Why money mindset matters in building a successful coaching business

How Health Coaches can embrace abundance and impact more lives

Whether you’re just starting out as a Health Coach or looking to grow your business, this conversation will inspire you to think differently about money and step into your potential.

🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱ Timestamps

0:00 – Introduction: Zena welcomes Sarah Walton and introduces her background
1:00 – Sarah’s childhood story of poverty and money struggles
3:00 – The grocery store story and its lifelong impact
5:00 – Quitting her corporate job and discovering money narratives
7:00 – Historical and cultural money narratives, especially for women
9:00 – Health Coaches Academy students and the fear of charging for coaching
10:00 – Women’s invisible unpaid work and undervaluing their services
11:00 – Example of a psychiatrist shifting careers and learning to charge
12:30 – Reframing sales as a “transfer of enthusiasm”
14:00 – The bigger vision: women, money, and global impact
16:00 – The importance of sustainability and charging for coaching
17:00 – Can you do what you love and also make money? Examples: Taylor Swift, quilt-maker, Brené Brown
18:30 – Mindset vs strategy in building a business
20:00 – Defining your “freedom number” and aligning your offers
21:00 – Examples of creative business models and subscription services
22:30 – The role of subconscious thinking and “shower moments”
23:00 – Barriers: old narratives, sales fears, and negative connotations
24:00 – Practical steps to identify and rewrite limiting money beliefs
25:00 – The link between beliefs and actions
26:00 – Self-trust and trusting your ability to deliver value
27:00 – Flipping sales into service and transformation for clients
28:00 – How Sarah supports people: Freedom Calculator, Abundance Academy
30:00 – The power of group coaching and long-term mindset shifts
31:00 – Final encouragement: You can absolutely do this; trust yourself

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!
Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places.

In this episode of HCA Talks Health, we welcome back Prof. (Dr.) Monique Marks, a clinical social worker, Health Coach, and co-director of the Bellhaven Harm Reduction Centre. Monique leads efforts to support 200 low-income clients dealing with substance use disorders, and recently launched a Health Coaching pilot in partnership with HCA — where students and graduates volunteered to provide coaching both in-person and online.

🎧 Tune in to discover:

Why Health Coaching is accessible and transformative for all communities

Life-changing stories from the Bellhaven pilot programme

How coaching supports clients with substance use disorders

The role of Health Coaches in creating equity and hope in healthcare

Inspiring lessons for coaches working with vulnerable populations

✨ Don’t miss Monique’s earlier episode on navigating difficult client emotions here: https://youtu.be/NO-Ff1XOi_4

Whether you’re a Health Coach, student, or passionate about social impact, this conversation shows how coaching can change lives where it’s needed most.

🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱️ Timestamps

0:00 – Introduction and welcome back to Prof. Monique Marks
1:00 – Overview of social challenges in South Africa and substance use trends
4:00 – The harm reduction approach vs. abstinence and prohibition
6:00 – How Bellhaven Harm Reduction Centre began during COVID lockdown
8:00 – Establishing Bellhaven as a permanent centre
9:00 – The role of prohibition, stigma, and criminalisation in worsening substance use
12:00 – Opportunities for health coaches in harm reduction and life normalisation
14:00 – Barriers to treatment access and why coaching is needed
16:00 – HCA’s Rio project: Research, Innovation & Outreach
18:00 – Health coaching introduced at Bellhaven
19:00 – Selection and recruitment of volunteer health coaches
21:00 – Trauma as a driver of substance use and importance of trauma awareness
23:00 – Matching coaches with coachees and confidentiality agreements
25:00 – Extending the programme from 6 to 8 weeks
27:00 – Benefits for coaches: pro bono work, experience, and community of practice
31:00 – Shared learning and peer support within the project
33:00 – Outcomes for coachees: reconnection, nutrition, purpose, self-care
37:00 – The power of active listening and being seen
39:00 – Case story: family reconnection after years apart
40:00 – Another case: building confidence to offer community health services
41:00 – Ongoing coaching beyond the official project
42:00 – Evidence for health coaching in low-income and pro bono settings
44:00 – The value of non-judgement and common humanity in coaching
46:00 – Fragility, contradictions, and connection in the coaching space
49:00 – The need for supervision, mentorship, and peer support in health coaching
50:00 – Addressing complex emotions and social contexts in coaching
54:00 – Bio-psycho-social model and barriers to wellbeing
55:00 – Avoiding “one up / one down” and focusing on shared humanity
56:00 – Opportunities for future volunteer coaching at Bellhaven and similar centres
59:00 – Global homelessness and how health coaching can make an impact
1:00:00 – Closing reflections and invitation to explore health coaching with HCA

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

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  How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain?

In this episode of HCA Talks Health, host Zena le Roux sits down with Bianca Bloemhof, a qualified Biokineticist and Sports Scientist, who specialises in helping athletes (including elite golfers) and the general population improve performance, prevent injuries, and manage pain with a holistic, person-centred approach.

🎧 Tune in to discover:

Why listening is the foundation of effective coaching

The role of thorough assessment in identifying injury risks

Common injuries among golfers and early warning signs to look for

Strategies for prehabilitation, load management, and long-term health

Supporting people living with chronic pain through encouragement and a multidisciplinary approach

⏱️ Timestamps:
0:00 – Introduction & Bianca’s background
1:00 – Taking a person-centred approach in sports science
2:00 – The importance of communication & athlete history
3:00 – Assessments: biomechanics, flexibility, strength & patterns
4:00 – Prehabilitation vs rehabilitation
5:00 – Common injuries in golfers (wrist, hip, lower back)
7:00 – Managing load to prevent injuries
9:00 – Early warning signs athletes should watch for
11:00 – Building long-term trust relationships with clients
12:00 – Chronic pain management: headaches, fibromyalgia, autoimmunity
14:00 – The role of encouragement & listening in pain care
16:00 – Why a multidisciplinary approach is essential
18:00 – Where to find Bianca & her practice BioGrit
19:00 – Final thoughts on holistic athlete care

Whether you’re an athlete, Health Coach, or simply looking to move better and prevent injuries, this episode offers practical, science-based insights to support long-term wellbeing.

🔗 Discover more: https://www.healthcoachesacademy.com/health-wellness-podcast

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If you loved this episode, please subscribe to our YouTube Channel and leave a review!
Your support helps us reach more Health Coaches who need these insights. 🎙 

 How should coaches handle difficult emotions in coaching — and when is it time to refer a client on? In this episode of HCA Talks Health, we’re joined by Prof. Dr. Monique Marks, a clinical social worker, health coach, and visiting Professor at the University of Stellenbosch. With deep expertise in chronic illness management, substance use disorders, depression, anxiety, and ADHD, Monique shares a grounded, compassionate approach to working with emotionally complex client presentations.

We explore how to hold space safely, recognise limits of scope, and build emotional resilience for coaches through supervision, reflective practice, and clear boundaries — so you can support clients effectively without burning out.

🎧 Tune in to discover:

Practical ways to hold difficult emotions while coaching

How to recognise red flags and when to refer (scope of practice)

Maintaining professional boundaries with empathy (not rigidity)

Using supervision and reflective practice to protect your wellbeing

Supporting clients with chronic illness, substance use, ADHD, anxiety and depression

Language to de-escalate sessions and keep clients safe

Plus much more

⏱️ Timestamps
0:00 Introduction
1:25 Why “difficult emotions” show up in coaching
5:40 Holding space vs. fixing: what clients truly need
10:10 Boundaries that protect both client and coach
14:45 Red flags and clear criteria for referral
19:30 Working alongside therapy and medical care
23:40 Supervision and reflective tools for resilience
28:10 Ethical decision-making in the moment
31:50 Final thoughts & how to reach Prof. Marks

—
🌱 More from The Health Coaches Academy
Follow HCA on Instagram → @healthcoachesacademy
Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com

📬 Connect with Prof. Dr. Monique Marks
Website: https://www.yourhealthprof.com/

Email: [email protected]

Phone: 084 403 3934

🎙 Subscribe and Review
If you loved this episode, please subscribe to our channel and leave a review — it helps more coaches find these conversations. Thanks for tuning in to HCA Talks Health! 

What does it really mean to take a long-term approach to health and fitness? How can you pursue your sporting goals — from 5Ks to triathlons — while also balancing work, family, and everyday life? 

In this episode of HCA Talks Health, host Zena le Roux sits down with Georgie Rutherford, former semi-professional triathlete, amateur world champion, and co-owner of The Long Run Collective. Georgie shares her philosophy on coaching athletes and weekend warriors alike — not just to reach goals, but to cultivate sustainable health, resilience, and balance. 

🎧 Tune in to discover: 

• Why sustainable training matters more than “quick wins”
• How to integrate fitness into your life without burning out
• Strategies for busy professionals and parents to stay active
• The role of mindset, motivation, and values in long-term health
• Overcoming barriers like time, pressure, and self-doubt
• Georgie’s personal journey as an athlete and coach
• Plus much more

Whether you’re an aspiring athlete or simply looking to enhance your wellness journey, this episode will show you how to enjoy fitness as a lifelong practice — without sacrificing health, balance, or joy.
 
⏱️ Timestamps
0:00 Introduction
1:25 Georgie’s background and The Long Run Collective
5:00 What “sustainable fitness” really means
8:00 Barriers to long-term health (time, mindset, family)
11:00 How exercise supports energy, work, and relationships
13:30 Motivation vs. discipline in everyday training
16:30 Georgie’s career as a triathlete and world champion
18:40 Client case study: from beginner to triathlete
20:00 The importance of listening as a coach
23:00 Building community and communication in coaching
26:00 Long Run Collective coaching options
28:00 Sustainability for health and the planet
29:30 Final reflections


🌱 More from The Health Coaches Academy
Follow HCA on Instagram → @healthcoachesacademy
Discover a rewarding career in Health & Wellness Coaching → https://www.healthcoachesacademy.com


🎙 Subscribe and Review
If you enjoyed this episode, please subscribe to our channel and leave a review. Your support helps us reach more coaches and wellness enthusiasts worldwide. Thanks for tuning in to HCA Talks Health — see you in two weeks!
 

What does it really take to live a healthier, more balanced life?

In this episode of HCA Talks Health, we’re joined by Candace Vermaak — HCA graduate, Biokineticist, lecturer at Stellenbosch University, and founder of Balanced4Life Health Coaching. With a PhD in Sport Science and years of experience, Candace shares practical tips on nutrition, exercise, stress management, and mindfulness.

🎧 Tune in to discover:

Simple strategies for better nutrition and movement

How to use mindfulness to manage stress and boost resilience

Ways to bring balance into your daily routine

How Health Coaching supports sustainable lifestyle change

Why “practising what you preach” matters in health and wellbeing

Whether you’re a Health Coach, student, or simply striving for better balance, this episode is full of actionable insights you can start using today.

🔗 Listen to more episodes of HCA Talks Health: https://www.healthcoachesacademy.com/health-wellness-podcast

⏱️ Timestamps

0:00 – Introduction & Candace’s background
1:00 – Early passion for health and personal health struggles
2:30 – Antibiotic overuse & start of personal health journey
4:00 – Misdiagnosis, asthma, and shifting towards lifestyle change
5:30 – The role of exercise and nutrition in recovery
6:30 – Importance of community & connection for health
7:30 – Redefining what health means
9:00 – Teaching at Stellenbosch & passion for education
11:30 – Benefits of exercise for health and wellbeing
13:00 – What counts as physical activity vs. structured exercise
16:00 – Candace’s personal wellness routines & exercise habits
19:00 – Morning routine and daily practices
21:30 – Nutrition, meals, and family time
23:00 – Holistic elements of health: food, movement, breath, connection
25:00 – Why Candace chose health coaching
27:00 – Supporting independence & client journeys in coaching
29:00 – Avoiding overwhelm: taking small steps
31:00 – Final advice: starting small & finding what you enjoy
33:00 – Gratitude, self-care, and sustainable habits
34:00 – Closing thoughts & thriving with healthy habits

🌟 More from The Health Coaches Academy

Follow HCA on Instagram: @healthcoachesacademy
If you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com

🎙 Subscribe and Review

If you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!
Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!