Alexander tells us all about the impact of technology on our health, focus, productivity and relationships. A healthy technology culture needs to be created by creating Tech Rules. Without Tech Rules, Tech Rules You. Alexander shares his concerns around Apple's new headset which will be released in 2024 as well as the impact of Artificial Intelligence. Info mentioned in the podcast:  

Check your phone usage on all devices here: Settings > Screentime (iOS) or Settings > Digital Wellbeing (Android)
Other apps to help:
https://www.forestapp.cc/
https://freedom.to/
https://www.meetzario.com/
https://www.unpluq.com/
https://www.focusmate.com/

Alexander's website: https://www.alexanderbell.co 
LinkedIn: https://www.linkedin.com/in/alexanderpbell/

This episode is all about trauma-informed approaches to health and wellbeing, focusing specifically on those suffering with symptoms of fatigue-related illness, including ME, Chronic Fatigue and fibromyalgia. Online Recovery Pathway Details: https://thechrysaliseffect.co.uk/recovery-programme/. Information Request Form: https://thechrysaliseffect.co.uk/inforequest2/

Zena talks about how weight-loss is truly not about willpower - we need to get physiology back in balance and get our mindset right to truly move forward in a sustainable way. 

Michael Arloski talks about how to deepen your craft as a health coach & how to evolve from a good coach to one of exceptional ability. 

What is it really  like to be a professional Health and Wellness Coach? 

In this podcast episode, our host and Functional Nutrition Health Coach speaks to UK Successful Health Coach, Sarah Stannard about the reality and rewards of working in this ever-growing profession. 

Together they cover what it's like to start a new career in the health and wellbeing industry when coming from a corporate background, the ever-growing work opportunities for Health Coaches, the profound impact that Health Coaching can have, effective methods to connect with clients and build a thriving practice and more. 

Discover more HCA Talks Health podcast episodes at: https://www.healthcoachesacademy.com/health-wellness-podcast

This podcast is about the ‘Alzheimer’s is preventable’ campaign that is run through the Food for Brain Foundation. We talk about how to raise awareness around the importance of optimum nutrition in mental health and what lifestyle changes you can put in place to prevent Alzheimer's.