🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 

Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.

As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness.

“Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle

In this episode, you will learn:

✅ The difference between stress and burnout—and why it matters

✅ How burnout impacts not just your career, but your body, mind, and relationships

✅ The surprising personality traits that make high-achievers more prone to burnout

✅ Why burnout recovery doesn’t always mean quitting your job

✅ How long burnout recovery REALLY takes (and how to speed it up)

✅ The three key aspects of burnout: physiological, professional, and psychological

✅ How clinical hypnotherapy helps break burnout cycles

✅ What I do to prevent burnout while traveling and running a business

✅ Practical strategies to build resilience and work smarter—not harder

📌 Resources Mentioned:

🔹 Take the Burnout Quiz: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 

🔹 Join the Life Less Burnt Out Community: ⁠https://charlenegisele.com/newsletter⁠ 

🔹 Work with me 1:1 Book a Call: ⁠https://calendly.com/coach-charlenegisele/strategy-call/⁠ 

📲 Connect with Me:

🌍 Website: ⁠charlenegisele.com⁠

📸 Instagram: ⁠@charlenegisele⁠

💼 LinkedIn: ⁠Charlène Gisèle⁠