Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents.

Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household.

“A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe

In this episode, you’ll learn:

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Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being.

Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road.

“Running teaches you discipline, resilience, and how to show up for yourself—day after day, step after step.” – Jason Fitzgerald

In this episode, you’ll learn:

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Facebook: Coached by Charlène

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.

Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.

“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield

In this episode, you’ll learn:

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How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues.

Charlène and Olivia delve into the science of stress, exploring the difference between acute and chronic stress and how prolonged exposure impacts inflammation, immunity, and even your gut-brain axis. Olivia shares actionable strategies for recognizing early warning signs of burnout and offers practical advice on balancing high performance with sustainable health practices.

"Why settle for within range when you can aim for optimal health? Excellence in life starts with excellence in self-care." – Olivia

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Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin.

In their engaging discussion, Charlène and Dr. Khan explore how regenerative medicine extends beyond professional athletes to benefit corporate executives and high performers. From improving mitochondrial function to reducing inflammation, Dr. Khan explains the science behind these therapies and how they can enhance recovery, energy, and focus.

“Regenerative medicine isn’t just about treating illness—it’s about optimizing performance, slowing down aging, and enhancing quality of life.” – Dr. Adeel Khan

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#RegenerativeMedicine #StemCells #AntiAging #Longevity #MitochondriaHealth #InflammationReduction #StemCellTherapy #Exosomes #Biohacking #WellnessOptimization #PainManagement #PerformanceAnxiety #HighPerformers #CorporateWellness #HealthInnovation #AgingReversal #CellularHealth #PeakPerformance #MentalClarity #CharleneGisele #PodcastInterview #HealthOptimization #DrAdeelKhan #ChronicPainRelief #SkinRejuvenation #MitochondrialFunction #AlternativeMedicine #HolisticHealth #BioTech #InnovativeTherapies #HealthyAging #YouthfulSkin

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individual strengths.

Chrissie discusses the challenges of corporate structures for neurodivergent professionals, the importance of creating ADHD-friendly work environments, and why embracing diversity is vital for organizations to thrive. From practical tips on managing executive dysfunction to leveraging the “superpowers” of ADHD, this episode offers invaluable insights for anyone navigating neurodiversity in professional spaces.

"Understanding how your brain works is like unlocking a map to success—it’s about working with your strengths, not against them." - Chrissie Wolfe

In this episode, you’ll learn:

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Key moments:

#ADHD #Neurodiversity #ExecutiveDysfunction #DopamineRegulation #CorporateWellness #ADHDInTheWorkplace #WomenWithADHD #MentalHealthAwareness #CareerTips #LawyersOfTikTok #ChrissieWolfe #WorkplaceInclusion #ADHDManagement #FocusStrategies #ProductivityTips #Entrepreneurship #ADHDSuccess #WorkplaceDiversity #BurnoutRecovery #WellnessJourney #CharleneGisele #PodcastInterview #PersonalGrowth #ADHDSupport #ThrivingWithADHD #InnovativeThinking #DiverseWorkforce #LegalCommunity #Burnout

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights.

In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health.

"Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ

In this episode, you’ll learn:

What the thyroid gland does and why it’s called the master gland of the body.

The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them.

Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor.

The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels.

How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it.

Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas.

Resources:

Download Elle's free thyroid guide:⁠ freethyroidguide.com⁠

Explore Elle’s books and coaching:⁠ Elle Russ Website⁠

Follow Elle on Instagram for daily tips:⁠ @_elleruss⁠

Connect with Charlène:

Website:⁠ charlenegisele.com⁠

Instagram:⁠ @charlenegisele⁠

LinkedIn:⁠ Charlène Gisèle LinkedIn⁠

Facebook:⁠ Coached by Charlène⁠

#ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success.

John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their full potential without burning out. Together, Charlène and John dive deep into how breathwork, managing stress, and shifting identity-based beliefs can elevate your career and personal well-being.

Key takeaways from this episode include:

Why imposter syndrome might be a sign of growth rather than a setback.

How stress affects your nervous system and how to shift from distress to eustress for peak performance.

The science behind decision fatigue and why it could be sabotaging your success.

The BPM framework and how it can help you manage stress, regain confidence, and sustain success.

Tactical breathwork techniques you can use right away to ground yourself in high-pressure situations.

Discover how you can overcome self-doubt, reduce chronic stress, and adopt the mindset of high-achieving leaders. By the end of this episode, you’ll have the tools to elevate your performance and take your career to the next level without sacrificing your well-being.

Resources:

Learn more about John Hall's coaching:⁠ johnhallcoaching.com⁠

Access John's course on overcoming imposter syndrome:⁠ johnhallcoaching.com⁠

Connect with Charlène:

Website:⁠ charlenegisele.com⁠

Instagram:⁠ @charlenegisele⁠

LinkedIn:⁠ Charlène Gisèle⁠

Key Moments:

00:00 | How does stress hold back success?

05:40 | What is imposter syndrome and why is it so common?

11:50 | Can breathwork change your decision-making under stress?

17:52 | What are the three types of stress and how can they affect your health?

24:13 | How do you turn distress into eustress for peak performance?

30:20 | Why do high-stress jobs affect your personal relationships?

37:07 | What are the best breathwork techniques for managing stress in real-time?

47:10 | How does your relationship with time impact burnout and anxiety?

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience.

Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus.

"Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum

In this episode, you'll learn:

-The difference between eyesight and vision, and why vision is about brain health.

-How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain.

-How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours.

-Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health.

Resources:

Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit.com

Connect with Dr. Appelbaum on LinkedIn: @BryceAppelbaum

Connect with Charlène:

Website: charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlène Gisèle

Facebook: Coached by Charlène

Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance.

Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome self-doubt and stay focused under pressure. She dives into the psychology of discipline, showing how small commitments build trust with yourself and increase confidence over time. From performing on the ice to facing everyday challenges, Katelyn's insights provide a powerful framework for building the mental skills you need to succeed in any arena.

“Your discipline today dictates your future. Start with small commitments to build unbreakable trust with yourself.” - Kate Good

In this episode, you’ll learn:

• The power of visualization and how it can prepare you for any high-stakes moment.

Resources:

• Connect with Kate Good on LinkedIn: Kate Good LinkedIn

Connect with Charlène:

• Website: charlenegisele.com