In this guided sleep meditation episode, I transport you to a cozy wooden chalet hidden in the snow-covered mountains. This immersive winter journey is designed to quiet your racing thoughts and guide you gently into deep, restorative sleep.

This isn't a conversation or interview. This is your personal sleep escape. I walk you through a richly detailed winter wonderland, from the first crunch of snow beneath your boots to the hypnotic dance of firelight and the breathtaking beauty of northern lights painting the night sky. Each sensory detail is carefully crafted to slow your thoughts, warm your body, and dissolve the day's tension.

Whether you struggle with overthinking at bedtime, need help transitioning from your busy day to rest, or simply want to experience the most peaceful sleep possible, this meditation will transport you far from stress and deep into winter's embrace.

What this winter journey includes:

This meditation uses no music, only the sound of my voice painting each winter scene. You don't need to stay awake until the end. You don't need to remember the words. If your mind drifts, if images soften, if sleep arrives early, that is exactly how this recording is meant to work.

How to use this meditation:

Listen lying down in bed, ready for sleep

Close your eyes and let the visualization unfold naturally

Don't try to stay awake, let sleep come whenever it's ready

Perfect for bedtime, middle of the night waking, or restless evenings

Can be used nightly as your winter sleep companion

Best for:

Step into the snow. Feel the warmth of the fire. Watch the northern lights dance. And drift into the deepest sleep.

Sweet dreams and deep rest await you in your winter chalet.

📲 Connect with Me:

🌍 Website: https://charlenegisele.com

📸 Instagram: https://instagram.com/charlenegisele

💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/