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In this episode, I’m diving into a lesson I learned in therapy that changed my life; understanding the difference between fitting in and belonging, & why confusing the two can leave you feeling disconnected, unseen, and misunderstood.

Inspired by insights from Brené Brown’s Atlas of the Heart and lessons from my own therapy journey, I talk about why fitting in often means abandoning yourself, and how you can start giving yourself permission to show up as your true, authentic self.

If you’ve ever felt like you had to tone yourself down, stay quiet to keep the peace, or play a version of yourself just to be liked, this episode is for you. I’m also sharing practical ways to begin reconnecting with who you really are; especially if you’ve been hiding for so long that you’re not even sure anymore.

This is about rebuilding self-trust, honouring your truth, and finding the kind of connection that doesn’t require you to perform.

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Takeaways
Fitting in often leads to abandoning our true selves.
Belonging is a fundamental human need.
Authenticity fosters genuine connections.
Self-acceptance is crucial for true belonging.
Vulnerability is necessary for building relationships.
Societal pressures can hinder our sense of belonging.
Spending time alone helps in self-discovery.
What we lose in the process of being authentic is for the best.

Chapters
01:30 Fitting In vs. Belonging: An Introduction
06:08 Understanding Fitting In vs. Belonging: Brene Brown's Atlas of the Heart
10:01 The Journey to Authenticity
14:14 The Importance of Self-Discovery
18:36 Building Genuine Connections and Boundaries