Most of us don’t think about our Vitamin D levels until something feels off. But this essential nutrient does a lot behind the scenes, from keeping our bones strong to supporting our immune system and overall well-being. The tricky part? A lot of people are Vitamin D deficient and don’t even know it.

On this episode, Dr. Ashlee Williams speaks with Dr. Kristy Golden, a podiatric surgeon at Kaiser Permanente, about why Vitamin D matters, how to spot the signs of a deficiency, and what you can do to maintain healthy levels. Dr. Golden, thank you for being here!

Learn more about Kristy Golden, DPM