Personal Mastery with Jerry Henderson

Are You Headed Toward Burnout?


Listen Later

In this episode we kick off an important series on burnout. We look at the signs and causes of burnout and discuss actionable steps to avoid it. We also look at the role that self-acceptance and prioritizing oneself has on preventing burnout, especially in our high-achieving, success-driven culture.

Key Takeaways:

  • Recognizing Burnout: Understand the mental, emotional, and physical signs of burnout.
  • Causes of Burnout: High stress levels, overcommitment, and underlying motivators such as the need for acceptance.
  • Prioritizing Self: The importance of self-love, self-acceptance, and setting boundaries.
  • Practical Steps: Taking inventory of your life, reconnecting with your why, and intentional rest.
Key Points Discussed:

  • Introduction to Burnout 
  • My Personal Experience with Burnout 
  • Recognizing Burnout in High Achievers 
  • What is Burnout? 
  • Misunderstanding Burnout as a Failure 
  • Causes of Burnout 
  • Managing Stress and Trauma
  • Signs You’re Headed Towards Burnout 
  • The Importance of Understanding Your Why 
  • The Drive for Acceptance and Burnout 
  • The Role of Acceptance in High Achievement 
  • Overcoming Negative Motivators 
  • Prioritizing Yourself to Avoid Burnout 
  • Making Self-Prioritization a Decision 
  • Taking an Inventory of Your Life 
  • Creating a Vision for Your Future
  • Reconnecting with Your Why 
  • Setting Boundaries with Others and Yourself 
  • Force Ranking Your Priorities 
  • The Importance of Intentional Rest 
  • Coaching Program for Burnout Prevention and Recovery


I am grateful you are here,
Jerry

Setup Your FREE Strategy Call:
Schedule Call

Watch On Youtube

Website:
www.jerryhenderson.org

How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Get Your Free Weekly Tips!

Instagram: @jerryahenderson

Linkedin: www.linkedin.com/in/jerryahenderson


Disclaimer

...more
View all episodesView all episodes
Download on the App Store

Personal Mastery with Jerry HendersonBy Jerry Henderson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

96 ratings


More shows like Personal Mastery with Jerry Henderson

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,636 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,905 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,220 Listeners

THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

THE ED MYLETT SHOW

14,051 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,858 Listeners

Relationships Made Easy by Dr. Abby Medcalf

Relationships Made Easy

474 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,948 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,130 Listeners

The Best of You by Dr. Alison Cook

The Best of You

842 Listeners

Jillian on Love by Jillian Turecki | QCODE

Jillian on Love

1,384 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

2,066 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,465 Listeners

The Sabrina Zohar Show by The Sabrina Zohar Show

The Sabrina Zohar Show

4,962 Listeners

Love Strategies: Dating and Love Advice for Successful Women by Adam LoDolce and Dr. Gary Lewandowski

Love Strategies: Dating and Love Advice for Successful Women

630 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,398 Listeners