August 24, 2022

Are you in a busy season of life, mama? How spending time with God, and taking care of your health make all the difference when dealing with change!

10 minutes

Are you going through a busy season right now, mama?

Is your schedule packed and you’re not sure how to make time to take care of your health, or spend time with God?

Today’s Christian woman has a lot going on in her life! I get it, because I’m in the midst of change and expansion myself. But, I can tell you it’s possible to make time for God and stay on track with your fitness journey!

Welcome to episode 38 of Fit Christian Woman! In today’s episode, I’m sharing how starting a new business has required me to shift my self care routine to accommodate all the new blessings in our life.

I explain how I make time for the things that are important to me, even if it isn't “perfect” because I already have these cornerstone habits established for myself.

Making time for exercise, and the Lord everyday lessens the stressors of life if you allow them to be flexible and change.

I promise you it’s worth the effort, and it doesn't have to be all or nothing!

Let’s do this!

Kelsey

Love the show? Your review means the world to me!

Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman

Email: [email protected]

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you! We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at [email protected] for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started.

Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.

...more

View all episodes

By Kelsey Bryant - Clinical Exercise Physiologist

4.9

6969 ratings