I share my teaching experience just before admitting how challenging starting to work out has been. Also, there's a bonus tip on how to appear intelligent in conversations.

There are three types of people, ones who meditate, ones who don't, and then there are those who belittle others for not doing it. Which one are you?

I talk about sapiosexuals, give a quick much needed grammar lesson, then question the Internet slangs which have slipped into our daily lives.

I discuss one or two scientific concepts that you'd learned in your middle school if you were attentive. The spontaneity results in me talking about universe for a while for no reason, give it a listen. 

I start with the intent to talk about exercising and don't remember what follows next.

I talk about some English words and try to understand how we think.

The episode sets the tone and theme of the podcast.