Bio: Pt Luke Murphy has been training in gyms for 15 years and a personal trainer for 6. Mainly he works with people who want to train in the bodybuilding style to build a body they have never had.  Love working with people on a personal level. Luke is currently studying to become a counsellor and in the future will be combining the personal training with psychotherapy, in order to offer the complete service to help others. https://www.facebook.com/ptlukemurphy

Today we tackled some really big issues for people trying to physically and mentally improve themselves, such as:

What's the best way to tone and lose weight?

What's the secret to motivation?

Is willpower just genetic?

What can marshmallows tell us about ourselves? 

What's the best way to get that Viking Body?

How do you fight your metabolism and gain muscle?